In fact, I don't recommend supplementing diet or fruit food immediately after losing weight. Because if we feel hungry after losing weight, it is often because of the consumption of glycogen, we just need to add some water. But if you still feel hungry after drinking water, let's talk about food suitable for supplementation.

First of all, if you want to supplement food after losing weight, I suggest that carbohydrates and high-calorie foods be supplemented after 40 minutes or an hour. Then there is another misunderstanding that most people will choose to eat fruit instead of eating. In fact, this is the biggest misunderstanding, because fruit can't be supplemented after weight loss exercise. Most people don't know that the calories of many fruits are not lower than eating a meal. In fact, in the process of losing weight, we should avoid the intake of fruits and the like.

Then, if fruit must be supplemented after weight-loss exercise, I only suggest adding bananas and apples, because bananas are high in calories, but their fat content is very low. And because it has a good satiety effect, you really can't supplement bananas after exercise.

Then apple is because apple itself contains special malic acid, which can help us metabolize quickly and reduce the existence of fat. But the calories of apples are not low. In addition to these two kinds of fruits, you can buy grapefruit if you can, because grapefruit has low calories and its potassium will also help us consume fat. So if you feel hungry, you can add an apple, but not too much, because apples are high in calories.

In fact, weight-loss exercise is different from muscle-building exercise, because muscles will decompose after muscle-building exercise, so it is necessary to supplement protein and energy to promote its recovery, and 45 minutes after fitness is the golden replenishment time, so muscle-building exercise is actually the exercise that needs the most energy after exercise, so I really don't recommend that you supplement things after aerobic exercise. If you have to add it, you must add it after 45 minutes. Because fat is very active after exercise, if we supplement diet or fruit at this time, it will be easily absorbed, and as I said, many people think it is okay to eat fruit, but they don't know that the calorie content of fruit is extremely high.

So if we feel hungry after exercising to lose weight and can't stand it without adding something, then I only suggest adding what I said above, and not too much, just one at a time. If you can hold on, try not to eat until your body recovers. In addition, I hope everyone must remember not to eat fruit in the process of losing weight!