Sports can be said to be the best way for girls to keep fit. In order to have a perfect figure, many girls will spend a lot of time going to the gym. I believe many girls will feel this way. It will be particularly inconvenient if they don't have a good underwear when they exercise. Many girls will buy sports bras and sports bras for fitness, which not only have good shock absorption effect, but also can reduce the damage of chest ligaments during fitness and protect the chest. So what should girls pay attention to when choosing underwear? First of all, choose a sports bra that suits your body shape. Many girls will choose the sports bra size according to their usual underwear size. In fact, this is a misunderstanding, because for many people, their usual underwear size is not so standard for themselves, let alone the size of sports bra, so when choosing sports bra, you must try it on yourself to pick out the one that suits you best.

Second, according to their own exercise intensity, choose the appropriate support of sports bra. The support level of sports bra is divided into low support, medium support and high support. The low support of sports bra is suitable for moderate and low intensity strenuous exercise. The middle support of sports bra is also called pressure-type fixed sports bra, and the high support of sports bra is a composite structure sports bra, which has better support effect. Under normal circumstances, the vast majority of sports bras for girls with AB cups can effectively protect and support, but girls with more than C cups need sports bras with better support effect.

Third, we should learn how to wear sports bras correctly. The lower circumference of a sports bra must be very docile in order to play a good supporting role. Don't choose a shoulder strap that is too thin or too tight, which will affect the comfort of the sports bra. Learn to adjust the length of the shoulder strap that suits you best. The fabric of sports bra should be more elastic and breathable, and girls with larger cups should choose sports bras with steel rings.