The amount of exercise is a little excessive and the exercise law is unreasonable. Running is aerobic exercise, and equipment fitness is anaerobic exercise. These two kinds are best practiced separately. For example, if you practice aerobic training today, don't practice anaerobic training again.

Besides, you exercise a little too much. Running for 20-30 minutes is equivalent to running for 4-5 kilometers, and the muscles of the body have consumed most of the energy, so it is bound to be full of strength to do equipment fitness. It is suggested that it is better to practice the two at different times separately, and you can plan your own adjustments. I hope it helps you.