Women generally gain muscle for perfect figure and graceful lines.
Since the landlord is going to the gym, it can be achieved through targeted training.
Let's make a muscle building plan for you.
According to your current needs, you don't need to do aerobic exercise. You can have moderate aerobic exercise in the early stage. When you get to the required weight, you can take part in various sports in the gym to get in shape.
The plan is as follows:
First, women should practice more breasts. Men practice chest muscles. Women practice cups to achieve the purpose of breast enhancement through the growth of pectoral muscles.
It is especially important to note that it is best for women to practice more chest muscles, so that your cup will be significantly improved, so you can increase your weight appropriately when practicing chest muscles.
Second, if you have back muscles, women don't need very thick and developed back muscles, which is too disobedient. I suggest that you exercise your back muscles lightly first, and then achieve your goal by shaping.
Third, the arm is mainly realized by two heads and three heads. You can bring it when you practice your chest and back muscles. You can also practice weight-bearing alone after practicing your chest and back muscles. Not too heavy.
Fourth, the best way for women to practice buttocks is to squat and be invincible.
5. There is something wrong with the lumbar spine. In fact, if your squat posture is accurate and effective, the pressure on the lumbar spine is actually very small. Not only that, all targeted exercises must be accurate and effective, so that not only the stimulation is in place, but also injuries can be avoided. It is suggested that the landlord consult the gym tour coach more when learning movements and watch more online action teaching videos.
As for diet, I suggest eating more protein, and keeping up with fish, chicken, beef, milk, rice, vegetables and fruits. In fact, as long as you gain muscle, the more you eat, the better. Protein content is high.