Anti-bow of the arm is a martial art action, also known as "anti-bow". It is a style in Tai Ji Chuan, which emphasizes the coordination inside and outside Kung Fu and is flexible. When doing this action, the arm will naturally extend in the opposite direction, and the shoulder and waist will rotate at a certain angle.

The arm anti-bow movement is mainly to train flexibility and pay attention to the coordination of the whole body, which is a difficult technique to practice in Tai Ji Chuan. Compared with Tai Ji Chuan's other movements, the strength required for the anti-bow is more stable and balanced, and it will not be too violent or violent like other movements. So it is suitable for practice at any age.

The arm anti-bow action is not only beneficial to the flexibility and coordination of the body, but also helpful to mental health, which can balance emotions and relax the body and mind. Therefore, as a kind of fitness exercise, arm anti-bow has been loved by more and more people.