Sweet potato: internationally recognized as a fitness longevity food suitable for all ages in Xian Yi, it is cheap, good and edible. It contains more starch and cellulose. After eating, people can absorb a lot of water in the intestine and increase the volume of feces. It can not only prevent constipation and reduce the occurrence of intestinal cancer, but also help to prevent the formation of cholesterol in the blood and prevent coronary heart disease.

After autumn, the weather is dry. People are prone to yin deficiency and lung dryness, and people with slow gastrointestinal motility are prone to constipation. So everyone should eat more at ordinary times.

Sweet potato soup

Foods that nourish yin and moisten dryness, strengthen the spleen and strengthen the stomach, such as sweet potatoes. Sweet potato is flat and sweet, and enters the spleen and kidney meridian; Has the effects of invigorating the middle energizer and blood, invigorating qi and promoting fluid production, invigorating stomach and relaxing bowels. In addition to sweet potatoes, sweet potato leaves are also rich in vitamin C and iron, and you can almost meet the needs of one day as long as you eat a plate.