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The history of tennis fitness
The predecessor of tennis is a game called "Pocket Game" which was popular in French courts in the 4th century. The rule is that two players are separated by a rope, and balls made of cloth and hair are played with their palms facing each other. Since then, this game has been developed and improved. The rope has been replaced by a net, and the wooden racket will be used to hit the ball by hand, and then the wooden racket will have more strings. Since the18th century, this kind of game has also begun to appear in European folk, and prevailed in Europe in the19th century.

Modern tennis was born in England in 1873. The first Wimbledon tournament was held in 1877, which was the earliest competition in modern tennis history. With the establishment of 19 13 International Tennis Federation, tennis has been widely developed in the world.

Tennis has developed rapidly in China in recent ten years and is deeply loved by people. It is called "elegant sport". Tennis is limited by the conditions of the court and is highly technical. It is not popular in China at present. Choosing typhoon balls for exercise in conditional places can improve sports awareness, cultivate interest and habits in sports and fitness, and play a very good role in strengthening physique, developing body and improving the health level of practitioners.