You mean eight eggs a day to supplement protein? The human body can only absorb the protein quality of one egg every day, but can't absorb more, which may also cause protein accumulation. It is no problem to eat only egg white, and the supplement and consumption of nutrition should also reach a balance. It is unscientific to supplement with single nutrition. Scientific, comprehensive and balanced is the right way. Nutritional supplement needs a scientific, comprehensive and balanced proportion. There are seven nutritional elements in protein: fat, sugar, minerals, vitamin cellulose and water. Good fitness, strengthen metabolism. However, it is suggested that the fitness intensity should not be too high at first. You can make a fitness plan. Ensure adequate sleep, don't stay up late, and make good personal habits.

In addition, reducing fat requires a combination of high protein, high dietary fiber and low-carbon water diet. Protein not only comes from eggs, but also where is your dietary fiber, so aren't you hungry? Affecting basal metabolism will cause a strong rebound.

Suppose a person's basal metabolic rate is 65,438+0,600 calories, then he must consume at least 65,438+0,600 calories from food every day to maintain his basal metabolism. If you want to lose fat, you should burn calories.

A high-protein diet is fuller than a diet based on carbohydrates or fat. It makes it difficult for us to have a strong desire to eat because of hunger when we lose weight, thus undermining our healthy weight loss plan. In fact, satiety during weight loss is particularly important. Many people lose weight or rebound after losing weight because they are hungry during weight loss, so they have revenge and overeating in the later period.

In addition, compared with high-carbon water diet, high-protein diet is also beneficial to control the fluctuation of blood sugar before and after meals.

However, eating too single will affect the nutrition of the body. Chicken breast (which can be roasted in the oven), lean beef, fish and shrimp, egg white and bean products are all common low-fat and high-protein foods in life, such as quinoa, donkey meat and rabbit meat, which are relatively rare ingredients and are also a good choice for high-protein diet during healthy weight loss.

Dietary fiber is also necessary, which can help you quit the sugar addiction formed by high-carbon water diet. Because of the unique diet structure of Asians, carbohydrates are an important part of the diet. The staple foods we usually eat, such as rice, noodles, steamed bread, bread and so on. They are all high-carbon water foods and refined, so basically only starch is left, and other nutrients are very low. Therefore, the distribution of carbohydrates in three meals should be in the shape of an inverted pyramid, which means that breakfast has the highest carbohydrate intake, followed by lunch and dinner. I suggest you drink a cup of whole milk (250ml), oatmeal (50g) and boiled eggs for breakfast. Reduce the intake of lunch staple food (rice and noodles), or replace refined staple food with coarse grains. Eat more dark vegetables (broccoli, beans) and low-sugar and low-calorie fruits (apples, pears, etc. ), eat beef, chicken breast, salmon and other meats in moderation (200g), supplement protein and dietary fiber, balance the intestines and ensure balanced nutrition. You can eat a little vegetable salad with a little beef and chicken breast for dinner, which not only ensures the nutrition that the human body needs every day, but also won't make you more and more hungry in the future.

Take care of yourself and wish you success in shaping up!