After exercise, people usually feel tired, so they unconsciously squat down or sit down to have a rest. In fact, this practice is not correct. If you squat and rest immediately after fitness, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. Therefore, after each exercise and fitness, you can simply do stretching exercises to gradually relax your body, and then go to rest after breathing gradually becomes stable.

Things you can't do after other sports.

1, don't drink a lot of water immediately after exercise.

Because of continuous exercise, the body sweats a lot, leading to the outflow of inorganic salts (mainly sodium) in the body, and the salt content in the blood is relatively low. If you drink a lot of water at this time, the salt content in the blood will drop sharply, and sweating will make the salt more easily lost, thus reducing the osmotic pressure of cells, leading to the imbalance of sodium metabolism and easily leading to muscle cramps.

Don't take a bath immediately after exercise.

After exercise and fitness, many people are used to taking a shower immediately to refresh themselves. In fact, this practice is not scientific. Because people's body temperature will rise after exercise, capillaries will expand, and the skin will take away heat through a lot of perspiration.

If you take a bath at this time, especially when the water is cold, the sweat glands will suddenly stop sweating and lose heat, which is not conducive to the recovery of physical health, and even cause muscle spasm, reduce immune function, and cause diseases such as colds, colds and tracheitis.

China Economic Net-What can't be done immediately after the exercise?