Nowadays, living conditions are getting better and better, and many people especially like sports, especially near parks and gyms. Many people can be seen exercising everywhere. When I go to work to buy breakfast in the morning, I often see people who run in the morning, and I often see people who run when I walk on the road at night. So why do some people exercise in the morning, some people choose to exercise at night, and some people exercise in the gym at noon? Hey, how was the strength training in the morning?

The benefits of morning exercise:

1, morning exercise improves metabolism

Every night through the photosynthesis of trees, the air is particularly good the next morning. We get up every morning, and after a night's consumption, our bodies are in an empty state. There is a lot of garbage in our bodies and we need fresh air badly. If you start doing morning exercises at this time, your body can quickly enter a normal state, and the garbage discharged from your body at night can also be discharged from your body quickly, which can consume more fat in your body and is also of great benefit to losing weight.

2. Morning exercise consumes energy.

The energy of our body is always running. No matter day or night, even when we sleep, our body is consuming energy. Get up in the morning, because you don't consume energy in the morning, so you will be in a state of fatigue. At this time, strength training will not only accelerate the energy consumption of the night before, but even accelerate to this morning. At this time, you will provide exercise calories by decomposing body fat, which can consume excess fat.

3, morning exercises to adjust the state

I usually get up in a daze and feel as if I don't want to open my eyes. That's because our organs are still in a coma and haven't started working yet. At this time, if you exercise, you can open all the states of body organs, let your brain breathe fresh air, wake up quickly and improve your mental attention.

4, is conducive to the recovery of physical fitness.

Now most of us work most of the time every day. When we get home from work, our bodies will be very tired, and all parts of our bodies will be in a weak state, which will make us too lazy to move, just want to lie down and have a good rest, and finally don't want to exercise. However, if your body is in an undeveloped state after a night's rest, you won't feel very tired, and morning exercises can easily restore your body function.

Disadvantages of morning exercise:

Because getting up in the morning, the body's spirit and strength are relatively lacking, and there is not enough energy intake, which is not conducive to heavy-load gravity practice and is easy to strain the bones and muscles of the body. At present, most people are working most of the time, and their life pressure is relatively high. It is difficult to get up in the morning and there is not enough sleep time. The temperature is low in the morning, and human skin is sensitive in the morning. Before the human body adapts, it needs to open the joints of the body to enter the working state.

Morning exercise is conducive to restoring the working state of various organs of the body and can quickly restore our spirit and physical strength, but it is not suitable for excessive and intense training and is easy to cause harm to the body. It is also a good choice for other people who like to exercise at night. In short, it is beneficial. You can arrange it according to your own situation and time, and you need to measure it yourself.