Thick legs mean muscle growth, which means you exercise a lot. You should make a fitness plan and a body shaping plan according to your physical characteristics. If you want to have a good figure, you should not only exercise, but also adjust your diet.

After exercise, it is very important to massage the thighs and eliminate muscle tension through massage.

The method is as follows:

1, sitting on the bed or on the ground

2. Lift one leg and relax.

3. Rub the calf from the ankle with your palm.

4. Grasp the whole calf with both hands and massage from bottom to top.