It's good for girls to play tennis. Playing tennis is an ordinary sport. Many people like to play tennis in daily life, because playing tennis can exercise your body and your arm strength. So, is playing tennis good for your health? Come and have a look with me.

It's good for girls to play tennis.

1, playing tennis can make people develop a positive attitude and cultivate tenacious perseverance and indomitable spirit.

2, playing tennis is very good for beauty, sweating is inevitable when playing tennis, sweating is a good way to detoxify beauty.

When you play ball, you must concentrate on it. When you play at a certain stage, your thinking mode is only scoring, defending and cutting. In this case, your troubles will disappear, and you will be sweating after playing. Take a bath and sleep until your troubles disappear.

4. Tennis is a systemic aerobic exercise, which can adjust many muscle groups-swinging to exercise shoulders, serving and receiving can exercise the strength of upper limbs, and all calf muscles can be exercised by constantly moving on both sides, or flying high-pressure balls and serving.

Four advantages of girls playing tennis

1, keep fit

When playing tennis, you should talk about running, swing and exert yourself. We need to consume more energy to make our bodies function better. Whether it is tennis or other sports, as long as you persist for a long time, your body will be healthier and your bones and muscles will develop better and stronger.

Step 2 shape your body

Playing tennis is more aesthetic, and there are certain requirements for the posture of playing tennis. Regular exercise can cultivate the sense of rhythm and physical coordination, and the whole body can exercise to shape a more perfect figure.

3, lose weight and beauty

Playing tennis can promote the burning of fat and lose weight, and a lot of sweat will be produced in the process of playing tennis, which can detoxify and beautify the skin and make the skin smoother and more delicate!

Step 4 be in a good mood

Tennis is a double sport. In the process of playing ball, you can enjoy the pleasure of hitting the ball and catching the ball. In the process of exercise, we will not think too much about other trivial matters, which is conducive to relaxing body and mind, making ourselves more happy, cultivating girls' self-confidence and finding happiness in exercise.

What do girls need to pay attention to when playing tennis?

1, don't think of yourself as a professional athlete, you want to win everyone you meet. Take tennis as a fitness sport, you don't need to master all-around skills, and you should be strong in topspin and fast in moving. You can even wait for the ball to land twice before hitting back, and you can sit down and rest for ten minutes. You should learn to control the amount of exercise so that you can sweat the next day without backache.

Tennis doesn't even need the strength of badminton. As long as the direction of the incoming ball is correctly judged, the correct swing action is made, and the ball can be easily hit back to the net with the help of the inertia of the racket and the elasticity of the racket string.

Some girls think the tennis racket is too heavy to swing. In fact, the weight of a racket made of carbon fiber generally does not exceed 300g (6 taels). If you really find it difficult to swing, it can only prove that you lack exercise and are in poor health, so you need to strengthen your exercise quickly.

Please go to a regular tennis court to learn tennis. Irregular courses are easy to get hurt, and what is more dangerous is that flying balls will accidentally hurt others. Regular tennis courts have protective measures such as blocking nets. The ground is also a standard sports material, which is safer.

It is also the most important to master the correct swimming stroke and grip. Incorrect grip will not only lead to muscle strain and fall, but also make the racket fly out and hurt people because of insufficient friction.

6. When playing ball, bring as many cotton sports T-shirts as possible, so that the T-shirts can be changed in time when sweating. Because wearing a wet T-shirt will consume more calories in the body during air drying, making you more prone to fatigue. If you don't change sweaty underwear in time, it will increase the growth of skin bacteria.

Girls playing tennis is good for their health. 2 small ball sports safety tips:

1, stretching before exercise must be done. No matter what kind of exercise, stretching ligaments before exercise is helpful to reduce sports injuries. According to the characteristics of tennis lower limbs, waist and arm swing, it is these parts that need to be "warmed up" by players. Athletes can bend their legs and press the bed like ballerinas, stretching their waist and lower limbs; Twist the waist and rotate the waist to move the waist; One hand clasps the elbow joint of the other hand and pulls it in different directions, pulling the ligament of the hand; Rotate the ankle point by point and move the ankle; Cross your hands and rotate your ankles. Generally speaking, it takes 10 minutes to warm up in summer and about 20 minutes in winter.

2. When athletes are in pain and can wear protective tools, we can sometimes see things tied around their waist, legs and elbows. Many people wonder, what role do these tools play, can they increase their physical strength and improve their grades? Yang believes that when athletes have sore limbs and feel a little weak, but want to continue exercising, they can wear protective tools such as knee pads, elbow pads and waist protection according to the different pain parts. But if you just start exercising, don't wear it if you don't have any discomfort, otherwise it will bind your body, affect your flexibility and be prone to accidents.

3, low back pain and knee pain do not play tennis, the waist rotates violently, often in a semi-squatting position. Therefore, people with low back pain and knee arthritis (knee pain is often dull) are not suitable for this sport.