Korean hot mom Moonmama had a different figure when she was pregnant, but no photos were released at this stage. You can imagine the picture yourself, and the effect of brain tonic will be better.
Fortunately, my husband is a fitness enthusiast and will accompany his wife to the gym for rehabilitation training every day after work. At first, they bought ten private lessons to be on the safe side, and her husband always accompanied them. The initial training time may be boring and painful for her.
But after a month of persistence, I got used to this kind of fitness training; Four months later, you may not believe it. For more than five months, she hasn't been in the gym for at least two hours every day. This persistence has given her a good figure.
Coupled with the angelic appearance (plastic surgery is another matter), Facebook users in Asia, especially those in South Korea, have left messages. Her group of fitness art photos can be called the standard of Asian women's figure, which really won us glory.
The photo of their gym coach and the couple, which is her husband? The old driver can understand at a glance!
Benefits of fitness: 1. Regular exercise can make joints flexible, improve athletic ability and reduce accidental injuries. 2, improve the body's immunity and increase disease resistance. 3, enhance cardiopulmonary function, increase vascular elasticity, increase coronary blood supply, and reduce the occurrence of cardiovascular and cerebrovascular diseases. 4, relaxing muscles and activating blood circulation, accelerating blood circulation, is conducive to the discharge of metabolites. 5. Promote gastrointestinal peristalsis and improve the function of digestive system. 6, delay aging. 7. Consume energy and stay in shape. 8. Release stress and ease your mood.
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.