1. Assault rolling (grass rolling target): It is a very important exercise method. Its purpose is to cultivate the power of assault. Having said that, the assault dice can still achieve greater results than the above; Try your best to attack the target for a long time, you can understand the reaction to the moving target and cultivate responsive karate skills. Combined with the practice of "style", the skills can be improved to a higher level. Also, both wooden posts and grass rolls are made of soft and elastic materials to cultivate the flexibility of elbows and shoulders.

2. Use dumbbells to develop assault force;

(1) Lift the bell to your shoulders with both hands;

(2) From this position, half straighten with one hand, then return to the original position and do the same action with the other hand. Remember to use force when twisting your wrist, so the weight of the bell should not be too heavy. The number of times should be enough, and you must do vegetarian (empty) exercises after you finish. It is necessary to produce the necessary fighting strength under the requirement of combining rigidity with softness. Therefore, whether using Bell or other equipment, it is particularly important to choose a suitable weight. In addition, the exercise time should not be too long, and it is better to practice for a short time. During the exercise, you must rest properly and move suddenly (empty). These are very important things, so we must make proper arrangements and make a formal training plan.

3. Use iron clogs to develop foot strength: The main purpose of using iron clogs for exercise is (1) to enhance foot strength and waist strength, (2) to expand the range of motion of feet, that is, feet can be easily lifted forward and sideways after exercise, and (3) to develop the balance ability of the body. However, if the iron clogs are used incorrectly, it is easy to sprain the knees and waist. If you accidentally sprain these parts, it will not be easy to cure. If it is serious, you may not be able to practice karate for a lifetime. Therefore, we must use it with caution and never force ourselves to practice hard. This is a point that must be paid attention to. It is important to pay attention to safe and effective use. The safe and effective use method is to straighten your knees and slowly lift your feet forward. Axis feet (standing feet) must stand firmly and steadily, and the upper body should stand upright. Because everyone's physique is different, you only need to do it for ten to fifteen minutes every day. After taking off the clogs, you must twist, stretch and bend the lower body easily. Then, jump in the air with the correct posture (ten to twenty minutes). I will be surprised, because kicking my feet has a feeling of being on cloud nine. This action is an effective way to promote the progress of Taekwondo in the shortest time.

4. The basic practice of using hairpins as offensive and defensive skills: Hairpins (called iron ruler in China) is one of the Gu Wu ways of Ryukyu. Okinawa's famous card-issuing technique is headed by Nakagawa Shi Lang, and there are many outstanding talents who are good at using card-issuing technique. What I am explaining here is the basic user of Professor Zufang Jianfan. As long as you try this method several times, you can understand that firewood has a very good effect on wrist and elbow exercise. Pay attention to letting go of the thumb when pulling the hairpin to the waist, which is the secret to avoid stabbing the waist with the hairpin holder (the left and right hook of the hairpin) when pulling the hairpin to the waist. Immediately after the assault, turn the hairpin downward to a big arc, then straighten your elbow and concentrate your strength on your thumb (at this time, your thumb should be pressed between the two hairpin clips) to hit your opponent's head. Then put your thumb into the hairpin and turn to stop. (Defensive occasions) For example, after pulling Chai back to her ear with a sudden gesture, you should hit the same point with your elbow and thumb to do the lowest downward sweep, and practice with the knife and stick that have swept to my feet. Then immediately take back the iron hairpin and lift it back to the ear again, and then carry out the second downward sweep. The second sweep must be carried out with the mentality of defending the middle section. After mastering each movement, try to practice fast and continuous techniques. In the ancient house road in Okinawa, there are not only a kind of hairpin, but also wooden sticks, soft rulers (two-section sticks, the same hair, wooden crutches), sickles, and even wooden paddles for ships. Without the versatility of self-defense weapons, I struggled to understand with the existing labor tools that many interesting weapons have been passed down to this day. Weapons are the best auxiliary tools to develop boxing movements, body dodge and breathing coordination during exercise. Repeated practice of fist and fist often forgets to relax the body, so that strength cannot break out, but many people don't know it. On the contrary, with a weapon in hand, you can not only analyze clearly how hard your strength is, but also learn the key points of martial arts such as posture and breathing by yourself. Now people who practice martial arts in Okinawa still attach great importance to the cultivation of weapons. I think this is a commendable thing.

5. Flying kick: In order to cultivate the comprehensive elasticity of the body, it is indeed a good method to exercise with flying kick (especially two-step kick). The so-called two-step kick method, a simple metaphor is to raise your left foot as high as possible and take off at the same time in a posture of right front flexion, and then make the right foot kick forward in the air. When doing group exercises, the coach puts on leather target gloves, and then the students practice flying in turn, which is very effective. As for the two-stage flying kick, it is rendered as an advanced technique because it is difficult to apply it in actual combat. According to my own experience, anyone who has studied karate for more than half a year can let them practice. Jumping in the air, kicking to the target without mercy, has both the exercise of high jump and the sense of reality. Use vertical walls, trees, etc. As the goal of practice, hold the idea of trying to climb up! Remember not to make a sound when your feet touch the ground, as if you touched the ground gently with soft elasticity. If you hit the ground with hard and dry practice, you will say "bang!" If the voice falls to the ground, it is easy to sprain your ankle and waist.

6. try to break: the main purpose of trying to break is to try out the destructive power of your own fists and feet. Perhaps its original purpose is to compare the test results with others and understand the gap of its own destructive power. However, many people think this is an evil juggling way; However, I think it is still an important practice method for martial arts practitioners. The ability to judge the correct angle and distance of the target can be cultivated from the trial splitting training. If you challenge an opponent who is stronger than yourself, you will inevitably feel timid and at a loss. You must challenge your psychological weakness and make yourself stronger. Mental exercise ratio