What fat-reducing and oil-scraping vegetables can be eaten with you to eat a healthy body? Materials for mixing broccoli with vermicelli: 500g broccoli, vermicelli 1, appropriate amount of salt and oil, sesame oil 1 tablespoon, 3 cloves of garlic, 3-4 dried peppers, soy sauce 1 tablespoon, rice vinegar 1 tablespoon, half a tablespoon of sugar and appropriate amount of white sesame seeds. Avoid eating spinach in spring. Spinach roots belong to the category of bright red food. It's really a pity if you throw it away. In spring, spinach roots are rich in nutrition, with fiber, vitamins and minerals, but without human fat.

Add water to the pot and bring to a boil. Add vermicelli and cook until it is loose, then take it out. Soak the user in warm water for a few minutes, and then soak the vermicelli. Cut the dried Chili into sections with scissors, put it in a bowl, break the garlic and cut it into powder. Add oil to the pot and heat it until it smokes slightly. Pour the hot oil into a bowl filled with dried Chili peppers and fry them until they are fragrant.

Boil the pot with water, add a little salt, add spinach and blanch until the color turns dark green, and cut the broccoli. Take out the broccoli, cool it in cold water, and take out the purified water. Broccoli is easy to cook, so you don't need to blanch it too much. Cut the broccoli into pieces about 3 cm long. Put the broccoli in a bowl, add the soaked vermicelli, then pour in the fried oil pepper, garlic paste, sesame oil, salt, soy sauce, rice vinegar, white sugar and white sesame seeds, stir well with chopsticks, and serve out. A plate of fresh and refreshing broccoli mixed with vermicelli is ready.

Materials required for dried cauliflower: half cauliflower, proper amount of salt and oil, onion 1 segment, 2 slices of ginger, 2 cloves of garlic, 20 slices of front and back pepper, soy sauce 1 tablespoon, and sugar 1 teaspoon. Technology: cauliflower is made of loose cauliflower, which is easy to taste. Divide cauliflower into small flowers and soak in salt water for 6500. Although cauliflower is rich in nutrition, it often has chemical fertilizer residue, which is easy to get oil wheat cabbage worms. Therefore, before eating, soak the cauliflower in light salt water for a few minutes, and the cabbage worms will come out, which can also help remove the residual fertilizer.

Take out the cauliflower and drain for later use. Cut the dried pepper into two parts with scissors, and the pepper seeds will not be used. Cut the onion into chopped green onion, shred the ginger and slice the garlic. Heat the oil in the pot, add the pepper and cook it with low fire. Stir-fry the pepper with low fire until it is near the coke, without taking out the pepper. Add onion, ginger, garlic and dried pepper and stir-fry until fragrant. Put the cauliflower in the pot and simmer for a few minutes. Stir-fry the cauliflower until it becomes slightly loose. Pour in soy sauce and vinegar, then add salt and sugar, stir-fry quickly when it is popular, turn off the heat, and serve.

Information required for fried leek with shrimp skin: 500g leek, shrimp skin 1 spoon, salt and oil. Technology: Remove yellow leaves from leek, wash and drain. Cut the leek into pieces about 3 cm long, and the stems and leaves of the leek are open to the public. When frying, fry the leek stalks first, and then fry the leek leaves, so that the leek stalks and leek leaves will be cooked almost the same, and the leek will not be fried too much. This is also a trick that leeks are not easy to fry.

Rinse the shrimp skin, wash away the dust and residue, and take out the drained water. Add oil to the pan, heat it, and add the shrimps and stir-fry until fragrant. Stir-fry the leek stalks twice, stir-fry the leek stalks until the color becomes darker. Add leek leaves, then add salt, stir-fry until the leek leaves are slightly loose and dark green, turn off the heat and serve. A plate of delicious fried leek with shrimp skin is ready.