No, it is recommended to lose weight scientifically and do aerobic exercise every day. At first, run fast every day to do aerobic exercise 15 minutes, then gradually increase the extension time every day, and finally lock in exercise for about an hour every day. If you are strong, the time can be longer, but you should pay attention to the combination of work and rest.

Then we should cooperate with a healthy and scientific diet:

1, drink more water, exercise more, and eat lightly every day!

If you want to sit often, there is a good way.

3. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

4, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

5, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.