Fitness is not weightlifting, it is not that the heavier the lift, the better the effect. Fitness is the pursuit of strength, and the effect of fitness is directly proportional to strength. Strength involves many factors, and I will list them one by one:
How to combine the above factors to maximize the intensity is the core of fitness. You need regular long-term exercise, constantly adjust your training plan and find the most suitable muscle training mode for you.
For example, if you press 100KG, do 5 groups, each group can do 5 times, but you need to rest for 2 minutes between groups. However, if you change to bench press 70KG, each group can push 8 times and 8 groups, and the rest between groups only needs 1 minute. In this way, in the same training time of 15 minutes, your 100KG bench press training volume is only 2500KG, while your 70KG bench press training volume can reach 4480KG. It is clear at a glance which intensity is greater and which stimulates the pectoral muscles better.
Therefore, when "training muscles" through fitness, the greater the training weight, the better the muscle effect may not be. Fitness is a scientific sport, which requires a lot of study and personal practice. Only by combining reasonable training methods with reasonable diet and rest can the effect of fitness be maximized, and more importantly, it takes long-term persistence to see remarkable results.
Of course, the greater the weight, the better. The greater the amount of training, it means that you can exercise with the maximum weight within your tolerance.
For beginners who are new to fitness, what they need to know is that when they are doing heavy exercise for themselves, they may ignore their muscle feelings and movements in order to pursue or recommend that heavy weight, so that they can't find their training feelings. Causing practice injuries.
The so-called retraining is not absolute retraining, but relative retraining. The standardization of one's own movements is always the first in one's own training, because in the training process, a standard training movement with ordinary weight is far better than a non-standard training movement with very large weight.
In a word, I don't blindly impact the heavy weight in muscle building training, but effectively control the weight and do the so-called heavy weight training on the premise that the movements can be standardized.
My answer is yes.
But please note that the weights here vary from person to person, and there is no such thing as a fixed value.
What did you say?/Sorry?
Let me give you an example first:
In short, as long as you dare to push and can push, there is always a weight that suits you and there is always a weight that can overwhelm you.
In fact, the above cases are summed up in one word-gradually overloaded.
This means gradually increasing your training. When you can lift 100kg, you should be prepared to challenge 105kg, because if you don't do this, your muscles will start to be lazy and refuse to grow.