If the weight is below 70%, it will not affect bone development. Moreover, it has been scientifically proved that squatting does not inhibit the height, and even the leg lifting training will not. So you can worry. But your training time will restrain your height, which is true. Please take a closer look at the following. First: staying up late has a great influence on height. 2: 00 midnight is the peak of growth hormone secretion in the body, and it should be in a deep sleep state. People go into deep sleep 1- 1.5 hours after falling asleep. In this way, if you want to be in a deep sleep state at 2 o'clock, you should go to bed before 1 1, preferably around 10: 00, because it takes some time to fall asleep. It is difficult for people to fall asleep after 1 1: 00.

Anaerobic exercise does not necessarily lead to no increase. Anaerobic exercise can stimulate the secretion of growth hormone, which is beneficial to increase, but anaerobic exercise will accelerate the maturity and closure of bones and end growth prematurely. Anaerobic exercise will also make your muscles grow and compete with your body for nutrition, which will also affect your height. So you'd better control the amount of anaerobic exercise, don't be exhausted, and do it in the afternoon. If not, exercise at six or seven in the evening 1 hour. 18 years old, don't be in a hurry to become a big shot. There is still plenty of time, so there is no hurry at this time. Do what you have to do now, such as growing up.