Postpartum recovery slimming method, after experiencing the fatigue of childbirth and the fatigue of nursing and caring for newborns, all new mothers will feel that exercise is redundant, but in fact postpartum exercise is good for the body and figure. Let's talk about how to lose weight after childbirth.

Postpartum slimming recovery method 1 Introduce several simple and low-intensity movements, which are very beneficial to the parturient. Moreover, according to everyone's different situation, starting planned fitness as soon as possible is not contradictory to restoring physical strength, and secondly, it can alleviate many physical and even psychological discomfort caused by confinement. What's more important is to help the parturient recover as soon as possible and have more energy to meet the needs of the baby's growth.

Postpartum recovery can be divided into several stages. If it is a normal delivery without surgery, Kegal exercises can be started 24 hours after delivery. (It needs to be emphasized again that Kegel sports should be women's lifelong sports. ) 3 to 4 days after delivery, you can also add several other simple recovery exercises. These exercises can be done in supine position, and the pregnant woman can do them without getting up.

1. Leg-sliding exercise: Lie on your back with one leg flat on the bed, slowly bend the other knee joint at a constant speed while exhaling, and slide your feet close to your body. The distance and degree of sliding depends on the situation, and there should be no pain and discomfort.

Do the same with the other leg. Repeat this 3-4 times as a group and do 2-3 groups every day. While gradually recovering physical strength, increase the movement range and repetition times, and finally reach 12 times in each group. After 3 weeks, if physical strength permits, you can lift it on one leg instead.

2, supine back exercise: supine, inhale first, then tighten the back muscles, and exhale at the same time, so that the upper back is slightly lifted off the bed surface, pay attention to keeping the waist from leaving the bed surface, persist for a few seconds, relax and repeat. At the beginning, each group should do it 3-4 times, 2-3 times a day, gradually recover physical strength and increase the number of repetitions, and finally reach 12 times per group.

Go to the hospital for reexamination one month after delivery, and with the permission of the doctor, you can slowly resume the pre-pregnancy fitness plan. Note that it is still necessary to start with a small intensity and a small amount of exercise, preferably in the form of walking or jogging. When the weather is fine, pushing the baby out for a walk is one of the most ideal maternal and child fitness exercises.

Postpartum recovery slimming method 2 When pregnant, pregnant women often need to eat more nutrients to ensure the daily needs of themselves and the baby in their bellies, so they will unconsciously eat more and then slowly start to gain weight, so after the completion of production, the body may not recover immediately and in time, and the meat in the abdomen of pregnant women is relatively loose when they have just given birth.

Women need to do some postpartum recovery gymnastics if they want to return to their previous figure after giving birth. Of course, she should also pay attention to controlling her diet while doing gymnastics. This process needs persistence.

Postpartum recovery gymnastics exercise

1, respiratory movement. Go to the pillow and lie flat, put your hands on your abdomen, try to contract your abdominal muscles when inhaling, and try to relax when exhaling.

2, levator ani exercise. When inhaling, contract the anal sphincter and try to relax when exhaling.

3. Hip movement. The muscles of the buttocks and pelvic floor contract when inhaling and relax when exhaling.

4. Head-up exercise. Keep your chin as high as possible when inhaling and as close to your chest as possible when exhaling.

5. Sit-ups. Bend your legs, stretch your hands horizontally, lift your head and upper body off the bed as far as possible when inhaling, tilt your legs as far as possible when exhaling, and lie flat slowly.

6. Leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before.

Many pregnant women have loose abdomen, full breasts and fat waist after delivery. Get back in shape step by step through activities and exercise. Never restore your slim physique and take diet control to lose weight. Once malnutrition occurs, it is harmful to the health of mother and baby.

Postpartum recovery gymnastics can help the parturient recover the arrangement of pelvic ligaments and the function of abdominal and pelvic muscles, so that the parturient can recover her body shape as soon as possible and establish confidence.

After delivery, pregnant women are generally obese. It is suggested that women who want to lose weight should not start at the time of confinement, because confinement is just the time for physical recovery. If they do some excessive exercise during postpartum recovery, their bodies will be hurt.

Women meet several months after giving birth. Both physically and psychologically, it is fragile, so it is necessary to do a good job of physical recovery during this period, which is also related to future health. So it is very important to do a good job of postpartum conditioning, and it is a good choice to carry out rehabilitation treatment in postpartum rehabilitation center. Let's take a look.

The main rehabilitation services provided by postpartum rehabilitation centers include: comprehensive rehabilitation services for the main organs of postpartum women's bodies, such as uterus, ovary, vagina, breast and pelvic floor.

At present, the main treatment items are breast dredging and breast suction, uterine involution, postoperative recovery, pelvic floor function rehabilitation and postpartum physical rehabilitation. "The whole treatment process was completed with the help of equipment and professional technology, and no drugs were taken.

Postpartum recovery mainly includes the following four aspects:

1, basic conditioning is fundamentally conditioning the human body, which is the most basic. Restore the ability of qi and blood circulation, provide the necessary guarantee for postpartum recovery, and achieve the best balance of physique. For example, dredging meridians, invigorating qi and nourishing blood, maintaining liver and kidney, conditioning heart and lungs, and maintaining ovaries.

2, removing blood stasis and detoxifying, and then removing the residual toxins in the postpartum body, which is conducive to the subsequent recovery after detoxification. Open up the normal metabolic channels of human body, eliminate hidden dangers of postpartum problems and ensure postpartum health. Such as clearing the uterus and removing blood stasis, moistening the intestines and relaxing the bowels, reducing blood fat and expelling toxins, and discharging residual milk.

3. Body shape recovery is followed by body injury recovery and body shape recovery. Prevent the spread of various physical injuries caused during pregnancy and childbirth, and restore the body to the pre-pregnancy level. For example, cultivate one's morality, reduce fat, maintain the chest and remove stretch marks.

4. The body restores the organs affected by pregnancy, childbirth and breastfeeding, and at the same time restores its existing functions, so that the human body can achieve dynamic balance. Such as uterine involution, reproductive beauty therapy, body aches, physical weakness and so on.

Female friends must pay attention to their health after giving birth, and only when they recover can they lay a good foundation for the future. If some problems can't be solved at home, postpartum recovery center is a good choice, which can provide more professional and appropriate rehabilitation services. Therefore, female friends must make various preparations for their health.