The first degree: there is no training type at all. At present, girls who have just gone to the gym are generally in a basic state. Maybe many girls will pursue such a figure. Although there is no muscle, the figure is obviously tight.

The second degree: seeing that there are muscles in the local area, insisting on fitness for a period of time is probably the state in the picture. There are obvious vest lines and abdominal muscles, which are really sexy.

The third degree: the whole body has a slight muscle type. At this level, there are no obvious muscles in the arms and legs, but the muscles in the abdomen are already obvious, and the figure looks very symmetrical.

The fourth degree: obvious muscle types, which few people should be able to do, most of them are only available to female fitness coaches, and the muscles are obvious, but this seems a bit exaggerated.

The fifth degree: King Kong Barbie type, this type is even less. It is estimated that many girls can only practice the second and third programs at most, but their figure is symmetrical and compact, and they are amazing.

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