I wonder if you or your friends are addicted to games or smoking?
I used to be a fitness instructor, smoking and addicted to games. I can play games 24 hours 16 hours a day. You have to smoke three cigarettes in a game, and you often smoke all night until your hands are smoked into bacon.
But now I'm a fitness instructor, successfully quit smoking and stay away from video games. How did I do it?
1. Attend reading training camp.
Time is limited. When I concentrate on reading and writing, I have no energy to think about smoking and playing games. At the same time, I also met a group of old irons who love reading and writing.
A good community can change your habits.
Because I have a group of old irons who love reading and writing, they are slowly influenced, so they have been writing intermittently.
When you do one thing profitably, you will stick to other things more easily.
When I insist on reading and writing, I feel that my life has become full, and I have also experienced the pleasure of learning more knowledge. I have begun to recover. Now I keep training for 65,438+000 days every day, and my strength, endurance, cardiopulmonary function and figure have been greatly improved. This is also the motivation for me to keep exercising. The harder you work, the better. The harder you work.
Life is a practice, and practice is to constantly correct one's behavior. Do you want to have a good figure, a good income and a group of like-minded friends like me? Then let's work together. Welcome to add me to WeChat.