Fitness ball Throw the ball up and catch it when it falls. At the same time, the five fingers hold the ball hard, and stimulate the palm acupuncture points with the help of the weight and falling force of the ball, 8- 10 times as a group. Pay attention to safety when pitching, so as not to hurt your legs and feet. This method can also exercise the sense of space and improve the reaction speed. This big ball, which looks like a toy, can be used for fitness. It's called a fitness ball. This rubber fitness ball can withstand up to 400 kilograms of pressure. However, this lovely thing is quite naughty. If you don't master the essentials, you will be fooled by it. Fitness ball is a novel, interesting and special sport. Nowadays, fitness ball is especially favored by urban women because of its interesting, soothing, safe and obvious effect. Fitness balls can exercise the muscles of the chest, abdomen, back, buttocks and legs, which play an important role in maintaining body balance, improving body posture and preventing sports injuries.