1. Training
Every offseason, the news we hear about James, besides the news about his trading, is that he trains hard and the gossip is basically isolated from him. Then how did he train? The importance of training may be second only to eating for James. His family's fitness equipment is more complete than ordinary gyms, just to facilitate his training anytime and anywhere. And he is the first to appear at the team training site every day.
Step 2 prescribe diet
He hasn't eaten pork since 2005, and he hasn't eaten unnecessary sugar after 10. Every morning, he eats 65,438+0 liters of mixed vegetable juice, a handful of nuts and a steak. At noon, he will use mixed beef and chicken breast, as well as vegetables and bread. In the evening, he will continue to drink vegetable juice and mixed training drinks. People who have been in good health should know how painful it is to eat these every day, let alone for more than ten years.
Speaking of which, let's talk about one more thing. After another interview, James felt a little hungry and asked his teammates if they had anything to eat. He learned that there were many pizzas on the table in the lounge. He took a look, shook his head and walked away because there were sausage slices made of pork on it. I would rather be hungry than eat pork. It's really embarrassing to compare us Also, wherever he goes, there are special trainers and chefs who follow him and cook for him to recuperate.
keep
Everyone should know that James likes to practice yoga to keep his body flexible and harmonious. Moreover, after each game, I will use ice compress first, let me go home and enter the hyperbaric oxygen chamber for physical maintenance and repair, and massage my achilles tendon with concentrated milk before going to bed. In addition, he has three maintenance experts in different fields to take care of his body.
To sum up, James' self-discipline needs not only strong perseverance, but also money. According to his friends, he spends as much as $654.38+$5,000 on these things every year, which is higher than the salary of many basic salary players. You can imagine how much James cares about this. That's why he can stay at the peak for so long. Finally, I want to say that even a successful person like James has worked so hard, so we are not qualified not to work hard.
He gets up at four o'clock every morning for training. The reason why James is so strong is not only his usual hard training, but also his very self-disciplined eating habits. He made a diet plan very early, and he has been strict with himself! James has maintained this self-discipline so far, and he has plans for three meals a day. There is no sugary object in his breakfast, because sugar will dull his body function and greatly reduce his recovery ability, so he usually uses cereal or other cereals as breakfast, which can supplement energy very effectively while being healthy. James usually takes chicken as the main lunch, supplemented by vegetables and fruits, and does not eat high-energy and high-fat fried foods such as pork. And his dinner is also very particular, usually eating vegetable salad, as well as low-energy foods such as shrimp and nuts. James attaches great importance to his health, and he has hired a nutritionist to take care of himself, so he spends millions of dollars on health care every year, so it is natural that his body can be so strong. Yao Ming also said before that being hit by James is just like being hit by a truck. He is very strong! James has been at the peak since 15 entered the league, and has never been in a state of decline. It seems that this extremely bumpy eating habit has brought him great benefits. So James is strong in three ways.
First, LeBron is really "hard" and willing!
He was hard enough on himself to hold on 15 years. /kloc-the preservation of the peak career in 0/5 years tells us a result. As long as you are willing to work hard and invest, nothing is impossible.
Of course, the price paid by Lao Zhan is not affordable to ordinary people.
Why?
Quite simply, not everyone can afford $654.38 +0.5 million a year, and is willing to spend such a large sum of money to maintain muscles. This money alone means little to a person struggling at the bottom of the NBA with a basic salary! Not to mention those athletes who haven't even made the NBA.
However, he can make up his mind to give up this piece of expenditure. Think about a guy who is so stingy that he looks for wifi everywhere in order to save traffic charges. He is willing to spend such a big price on the maintenance of his body, which still shows his wisdom.
Second, self-discipline In terms of diet, he has extraordinary persistence.
We shouldn't have any doubts about LeBron's self-discipline! He knows exactly what can move and what can't be touched. For example, in terms of eating, people who lose weight and fat know that red meat is the warning line of life! People who have physical requirements will not touch them easily. There are few scenes where you can see him eating a piece with his mouth open, even though his stomach is growling with hunger.
Third, we never fall behind in training.
Gym is a compulsory course, and professional coaches are almost like bodyguards! Almost all the time, he is customizing systematic, reasonable, compact and professional scientific training subjects for him. Of course, this must be on his own initiative, which is unacceptable to ordinary people. If you want to be a god-like character, you must also have the perseverance and determination of a madman.
Kobe's 4 o'clock in the morning is also a routine for him, a routine.
Fourth, he reads less, but he believes in specialty and science more than the average person.
Keep pace with the times, try the most advanced and scientific training methods, and know how to let the most professional people do professional things. He is really sober at this point. Who would have thought that such a smart guy, in order to make a living, "dropped out of high school" and embarked on the peak of his life without a college career. But it didn't stop him at all. He can see better than others.
These four points may be one of the important reasons for maintaining the peak.
The answer was finally revealed simply by himself, covering his mouth and eating recipes and special drinks strictly arranged by nutritionists. Let him have different physique and toughness.
First of all, breakfast, whole wheat bread and cereal are the best nutritional supplements, but one kind is forbidden-foods with more sugar content. The reason is relatively simple. On the court, he will inevitably be injured by collision, and food with high sugar content will delay his recovery to some extent. So, especially in the playoffs, he is almost sugar-free.
After a lot of training in the early morning, the food for lunch was supplemented. He usually eats some meat, but selectively eats white meat such as chicken breast, shrimp and fish, and his cooking methods are also very particular. He doesn't add too much seasoning, but basically adds a little seasoning after it is done. Of course, in order to enrich the style, the nutritionist will also arrange some fruits and pasta for him to keep the pattern and satisfy his hunger!
At night, he will deliberately control it!
Of course, he doesn't always eat the same set meal. Nutritionists, or according to the offseason, regular season, playoffs, recovery period, give him a reasonable allocation in diet.
For example, he will be given a proper "holiday" during the offseason, or drink some red wine, eat some special steaks, and control the amount of luxury prawns. This is a luxury life that is not available in the usual competition and war.
Of course, people around him also revealed that LeBron still has something he likes to eat, such as fruit and vegetable salad. Even, he always likes to prepare some jam for his food to satisfy his appetite. Of course, all this is under the premise of careful calculation and permission of nutritionists.
As for drinking, he is even more particular. Water and special drinks are things he carries with him. Sweets, energy drinks and high-calorie foods are all forbidden areas for him.
We always envy other people's brilliant moments, and there are always many people complaining about him. But there's only one problem. If you are lebron james, if you are him, I don't know how many people can persist for fifteen years.
We can't just watch the pig eat and forget that the pig was stabbed!
If you want to have a perfect figure and peak professional competition, the price behind it may far exceed your expectations and expectations!
1. James J.S.Wong is equipped with professional health care doctors and has a special menu for three meals a day. Second, specifically speaking, it is mainly high protein, almost no fatty food, supplemented by foods with different vitamins and trace elements. Third, daily training and exercise are strictly scheduled and controlled. Fourth, every day, especially during the competition, sleeping, including lunch break, is strict with yourself, and it has become a normal state over time. Fifth, regular physical examination, using data to control muscle proportion. 6. Don't indulge in consultation and indulge in nightclubs, which is one of the reasons why it is deeply loved by ball puzzles. In a word, not everyone can do super giants.
It is said that time is a knife to kill pigs, but at first glance, James, 33, is still 20 years old.
The NBA superstar has been surrounded by the spotlight since he entered the league. Except for the first two years of his career, he has never missed the playoffs, but he will experience this kind of pain after moving to the Lakers this season.
But we still have to admire James, a 34-year-old veteran, who played 16 in the NBA and still maintained such a healthy state. It is really hard to get. Many famous superstars have left the league at this age, such as McGrady and "General" Arenas, while James is still as strong as a truck, averaging 26.8 points, 8.8 rebounds and 7.8 assists 1.4 steals!
The secret is that James is good at managing his body. The NBA is full of muscle sticks, and James is the best, but it is absolutely different to stand in the top ranks after so many years of struggle. USA-Today once reported that James spends more than $5 million a year on his body (including training, nutrition, etc.). Besides, James is very self-disciplined!
As early as 20 10, James said, "I decided not to eat pork in the future" because pork has low protein content and high fat content. Athletes take it for a long time, which is easy to exceed the body fat content and gain weight. Therefore, James did not have pork in his diet, but added chicken and fish. James was a little hungry when he was in Knight's Road. He saw the pizza, but decisively refused, with sausages on it, and ate the second half with an empty stomach!
Another key to James' health is red wine! Although unlike Wade, a winery has established its own wine brand, red wine and dry white wine are essential in daily diet! That's because the common polyphenols in red wine, especially quercetin, can play a positive role in improving the competitive level of athletes. On the other hand, wine can also improve the heart function and blood circulation of human body, and enhance the cardiopulmonary function of athletes during high-intensity exercise. Finally, red wine also has a certain anti-inflammatory effect.
Like Wade, James loves Cabernet Sauvignon in California. Banana boat brothers (James, Wade, Anthony, Paul) always leave photos of their wine tasting every offseason party. It seems that all four brothers like red wine very much, and they are all die-hard fans of famous American wines. For example, it is a famous wine from Xiaoying Winery! They once drank $30,000 worth of high-end red wine after winning the championship in 13!
In the second half of 20 15, the fans realized how obsessed the world's best basketball players are with red wine. Green, the striker of Golden State Warriors and LeBron's sworn enemy, made a bet with the Emperor on the football match between Michigan State University and LeBron's favorite Ohio State University. Bet on what? Red wine worth $2500. When Michigan won, LeBron gave Green some 20 10 silver oak cabernet, which was worth about 1 10 dollars (so he sent about 22 bottles? )。
20 16 1 1 month, LeBron once again gambled with people in sports competitions, this time Wade. LeBron once again served red wine for his team Cleveland Indians (against Wade's hometown team Chicago Cubs). Finally, the bear won the series.
/kloc-In August, 2008, James, who came to the Lakers, received a bottle of red wine from Cavaliers teammate Loew, and then James basked in INS: @ Kevin Loew said that these two bottles of wine are like a pair (eagle logo on the bottle), my wife and I (tasting wine), thank you very much, brother, it's delicious! Later, some netizens found that this bottle of wine was not simple. It was a bottle of Cabernet Sauvignon worth $20,000 from Xiaoying Winery. This price is really unbearable for most people, but for these players who earn more than $20 million a year in the NBA, it is just a daily expense!
From these things, it is not difficult to see that James really loves red wine. On the one hand, it is a good lifestyle, on the other hand, drinking some red wine properly can maintain the athletes' health! It is no accident that James can stay at his peak for such a long time. He must have started with all kinds of small things. Few players in the NBA have careful maintenance plans and self-discipline. From this point of view, James deserves admiration!
Eat green tickets, hundreds of W every year. Why do you think he kept it so well?
The team behind others has a lot of data every day. You go to the hospital for a physical examination once a year. Can you compare it?
Lao Zhan has a special coach to help Lao Zhan maintain his health, which costs millions every year. Lao Zhan has not eaten pork for more than ten years in order to keep fit.
When you get older, your physical fitness drops significantly.
Eat Yantai braised pork.