1, swimming has a good effect on losing weight.
Swimming is better than yoga to lose weight, because swimming is more intense than yoga and can make fat burn quickly.
Although both yoga and swimming can promote fat burning and achieve the effect of losing weight, under the same practice time, swimming will have a better weight loss effect than yoga and can get results faster.
Yoga can play a role in losing weight mainly through static exercise. The coordination of various postures and breathing can promote the metabolism of the body, clean up the metabolic waste in the body, accelerate the calorie consumption, and thus achieve the purpose of consuming fat. Generally, practicing yoga for 60 minutes can consume 259 calories if the intensity is equivalent. When swimming, you can exercise your whole body muscles and make fat burn quickly. And the resistance of water flow can also help shape your body curve. Swimming for 60 minutes can consume 650 calories. Compared with practicing yoga, the human body consumes a lot more calories during swimming, and the weight loss effect is naturally better.
Although swimming is better than practicing yoga to lose weight, the specific choice of weight loss depends on your actual situation. There is no conclusion, it varies from person to person. But if you want to lose weight better, it is recommended to combine the two. Yoga and swimming, as two different fitness methods, can complement each other, such as practicing yoga before swimming, or practicing some yoga poses after swimming.
If you want to combine the two sports, don't go swimming immediately after practicing yoga, because your body has not recovered calm at this time. If you go into the water immediately, it will not only bring discomfort to your body, but also reduce the effect of yoga practice. It is generally recommended to rest for at least 30-60 minutes after practicing yoga before going swimming. If you want to practice yoga after swimming, you should also pay attention to the time interval.
2, yoga exercise to lose weight
1, hatha yoga (hatha yoga)
When yoga was first introduced to Europe and America, most postures were classified as hatha yoga. Strictly speaking, postures achieved by moving body muscles can be said to belong to hatha yoga.
Weight loss effect: hatha yoga pays more attention to relaxation and breathing than asana. When doing hatha yoga, pay attention to the coordination of the body and adjust the posture while breathing. The movement has a low burden on the body, so it also has the effect of relieving stress and has a good positive impact on eliminating stress obesity! However, if you prefer strenuous exercise MM, you may feel dissatisfied!
2. Bikram Yoga in Bickram.
In the high temperature environment, doing intense yoga poses a certain burden to the body, which is the characteristic of Bikram Yoga in Bickram. When doing yoga, we need to concentrate and discard all redundant ideas.
Weight loss effect: Bickram Bikram Yoga can not only effectively improve physical strength and endurance, but also purify toxins in the body. After the toxin is completely discharged, there are many benefits, whether it is slimming or beauty!
3.AshtangaYoga
Ashtanga yoga is the ancestor of mobile yoga (strength yoga), and it is a very popular and helpful type of yoga in the field of weight loss today.
Eight Yoga consists of six series in turn, and its biggest feature is to integrate the two physical exercises of adjusting movements, breathing habits, winning breathing, perineal girdling and abdominal girdling into your daily life.
Weight loss effect: Eight yoga exercises have a high load on the body, so the shaping effect is also quite remarkable. When doing this set of yoga, concentration, endurance, physical strength, physical strength and balance can all be improved!
4.IyengarYoga
Iyengar yoga is also one of the most popular types of yoga, which aims to adjust the state of all parts of the body. In addition to yoga mats, auxiliary tools such as blankets and small pillows may be needed.
Weight loss effect: People who are easily injured during exercise or those who have just come into contact with yoga can come to do Iyengar yoga. As long as they follow the instructions carefully and do it as a basic weight loss exercise, they can easily shape their bodies. When you are familiar with it, you can increase the difficulty step by step, and the effect is remarkable, but you don't have to force yourself too much. Hurry up and learn!
5.anusala yoga
It is also important to adjust the types of yoga in various parts of the body. At the same time, influenced by tantric yoga, you can release your spirit by doing various actions, integrate yourself with God, relax your body and mind, and concentrate on losing weight and shaping.
Weight loss effect: After doing Anusara yoga, you will find that the whole person can really relax and become active and happy, which is suitable for people with high daily work pressure or obese people due to excessive pressure. However, the exercise intensity of Anusara Yoga is not low, and it combines many yoga elements. It is recommended that people who already have a yoga foundation practice!
Step 6 repair yoga
Restoring yoga is very gentle, as the name implies, it is used to restore, relax your body and mind, fill up the motivation to lose weight again, calm your nerves, and let your exercise lose weight for a long time. When doing yoga, you may use yoga tools such as blankets and small pillows. And in order to get the action in place, each pose should be kept for 5- 10 minutes.
Weight loss effect: Suffering from various pressures in life and work has a serious impact on the body. At this time, restoring yoga can help you say goodbye to obesity factors, because it can regulate self-discipline, relax mood and improve sleep!
3. Other weight loss exercises
Various aerobic exercises
In fact, Bian Xiao doesn't advocate beginners or friends with poor health to do aerobics to lose weight. It is too simple to meet the requirements of heart rate, and it requires physical strength, flexibility and flexibility to be more complicated. Most people simply can't do it. If the action is not in place, it will be ineffective and easy to cause injury. Although there are all kinds of attractive aerobics now, I suggest that friends who have no physique should not use aerobics as a way to lose weight.
bicycle; cycling
At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
swim
Swimming is a good way to lose weight by whole body exercise, which is very effective in improving cardiopulmonary function. But many people are not good at swimming, so they can take a quick walk in the swimming pool instead, which is very effective in improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.