Carbohydrate is the priority fuel source for human body to prepare for physical activity, and it is also an essential part of athletes' training plan. Bread, rice, cereal, pasta (steamed bread belongs to pasta), fruits and vegetables provide high-energy fuel for muscles, which can accelerate the re-storage of muscle fuel after exercise.

Other foods that can be eaten for fitness:

Efficient hydrating beverage

To get good exercise effect, drinks are essential. During high-intensity activities, the fluid in the body decreases, which will increase the possibility of heatstroke spasm, heatstroke failure or heatstroke. Drink drinks before, during and after exercise as part of your exercise plan.

Extended data:

Suitable food before fitness:

1, banana

Bananas are rich in carbohydrates that can take effect quickly, and the supply of potassium can maintain muscle and nerve functions. And if you want to quickly supplement protein at the same time, you can add a little peanut butter.

2. Oats

Oats contain fiber, which helps release carbohydrates into the blood. Fiber can make people feel full.

References:

People's Network-You can eat these foods before exercise.