Eat less and eat more, and take care of your stomach.
Does the child have a bad stomach? Avoid a full meal and reduce the burden on the stomach. Try 4-5 meals a day, and each meal is moderate, so that the nutrition is easier to absorb.
Nutrient-rich, conducive to growth.
High-protein, high-calorie food is the key. From chicken and fish fillets to vegetables and sea cucumbers, gradually increase the intake of various nutrients to provide enough energy for children.
♂? Exercise makes you fat and energetic.
On an empty stomach, let the child lie on his back in bed with his legs crossed. After taking a deep breath, put your hands around his legs and keep his thighs as close to his abdomen as possible. Do it five times after relaxation to gain weight and keep fit.
Eating snacks skillfully will not damage your health because you gain weight.
Give your child a little chocolate before going to bed, but not too much. Other fattening foods such as tomatoes, spinach, hard nuts and oats are also good choices.
1, because paper is static, it must be affected by the balance force. The downward force includes the pressure of water on it and its own gravity,