The similarity of exercise prescriptions for developing muscle strength and muscle endurance lies in that they are both one of the important components of health and physique, the driving force of human activities, closely related to normal life and the basis of various physical qualities. The difference between exercise prescriptions for developing muscle strength and endurance is that

1, the difference in definition. Muscle strength is the ability of maximum muscle contraction to produce strength to resist resistance or load; Muscle endurance is the ability to contract continuously for a period of time to produce strength.

2. The muscle composition is different. Muscle strength training mainly exercises fast muscle fibers, which is suitable for short-term and large-scale muscle strength training, and can also be used for high-intensity interval training of explosive training; Muscle endurance training is mainly to exercise chronic fibers, which is suitable for long-term and periodic aerobic training such as running, aerobics and cycling.

3. Different applications. The commonly used strength training is light strength training, so these light weight and repeated trainings must be good training for muscle endurance; Usually, I often do some muscle strength training with heavy weight and few times. It is very likely that your muscle fibers are tearing. Protein's supplement and adequate sleep before and after training will obviously make people feel that the muscle circumference is invisible and will stick to it.