But some office workers simply use their lunch break to exercise. Is it good for their health to skip lunch?
? In fact, the answer is very clear, no, fitness itself is consuming our energy, so as to achieve the purpose of losing weight or gaining muscle. If you have no energy consumption in your body at all, it will only increase your physical burden.
Fitness itself is a meaningful exercise, which can help us shape, but going to fitness without eating is really not worth advocating.
As the saying goes, "Eat a good breakfast and have a full lunch", and lunch plays a very important role in a day. Especially for office workers, you still have a lot of work to deal with in the afternoon. It's wrong to skip lunch, and going to the gym without lunch is more serious. Maybe office workers will think that skipping meals and exercising can make weight loss more intense. But the premise of losing weight is good health, and keeping healthy is more important than anything else.
Fitness often requires a lot of physical strength. If you don't eat, you won't have the strength to complete difficult fitness exercises. Fitness is a very healthy way, but many people who skip lunch actually run counter to the idea conveyed by fitness.
Don't eat too much before fitness, at least five minutes full, and then you can replenish the energy you need, so as to achieve the real purpose of fitness. Therefore, I suggest that office workers have lunch.