Don't do anaerobic at first, do more aerobic, and it will be very effective in about a month. . But I want to remind you that after losing weight, your skin will look different and not as tight as before. . . You'll feel wrinkled. . . So eat more things containing collagen! In addition, to lose weight, you should control your diet, especially after exercise, don't use things like egg yolk. Also, keep up with nutrition and don't skip meals. Bad for the kidneys.