Today's National Fitness Day, friends, have you been shopping? Did you jog? You skipped it? You danced?
I have a friend who is approaching the age of "listening", walking as fast as flying and riding a bicycle around the world. His bicycles are all assembled by himself, and two fingers can "lift" them. The samples are natural and beautiful. He said that he would arrive in Suzhou in the morning and be back before lunch. He didn't even drink water on the way, so it's not so fast and convenient for us to go to Suzhou by bike and train. He can ride hundreds of kilometers every day and has been to many cities all over the country. He also plans to ride a bike to Inner Mongolia and other northern regions one day. No, he went to Nanjing two days ago. He goes back and forth for two days and rides 360 kilometers every day. There is nothing wrong with this gentleman now, but his appearance is sixty, his filth is twenty, his heart is young and his situation is young. Sometimes he often takes the lead in organizing fitness activities in the city, such as cycling, and he can often be seen in many places. ......
Today, he fought against the wind and rain again. ......
They say I'm learning from him, but I'm afraid I can't bear the pain. I still insist on walking and exercising every day. Friends, don't you think? This can't be done overnight. You need endurance, perseverance and persistence. ......