Baihe Boxing was created by Fang Qiniang, the only daughter of a Shaolin boxer outside the north gate of Funing Prefecture (now Xiapu County) in Fujian during Shunzhi period in the early Qing Dynasty (1644- 1662). Zhong Fang, a native of Lishui, Zhejiang, was a adherent of the late Ming Dynasty. In order to avoid chaos, he moved south to live outside the north gate of Funing House in Fujian Province. Zhong Fang said: "His family is rich, chivalrous, martial arts is high, and he makes friends with heroes all over the world. Anyone who has heard that there are masters and masters should study hard and study hard day and night, and he can't pass. Therefore, this is a magic of clever change. " At that time, Fang was 60 years old, and his wife died young, giving birth to only seven mothers and one daughter. "Qi Niang looks peerless, sixteen years old, good at Shaolin boxing", which won Fang's love, so it was the most popular. I want to pass on my unmarried husband to Chen, but Chen is probably an ungrateful person. Qi Niang refused to follow her vows and her marriage was frustrated. She was known for her concept of chastity and peace, that is, she held a memorial service to the Buddha in An Baili Temple. One day, when Fang Qiniang was weaving in the temple, she saw a white crane flying between the beams, holding its head high and flapping its wings, pulling its hair from the rafters, stretching its neck for food, and winding its neck around the perch. Its posture is great and its heart is very different. Just throw it out with the shuttle box in your hand, and it will be jumped by the crane; Throw it with a weft ruler and it will bounce off when the crane spreads its wings; Suddenly, I rushed to the sky and left. So besides understanding, Qi Niang kept studying, trying to figure out the process of evolution. She integrated the various dances of the white crane into Shaolin Boxing. After much deliberation, she created a unique boxing method called "White Crane Boxing". Recently, in Nan 'an, Fujian, CFT[ Hequan Road] has developed into a self-contained system.

To commemorate the creation of Baihe Boxing in An Baili (Training) Temple, Fang Qiniang named this temple "Coach Temple" as a memorial, and taught boxing in the temple, which made her famous. At that time, there was a person from Yongchun, Zeng Si, who spent his birthday with his teacher Yan Shangguan (also known as Yan Shangguan, who was good at spreading his family), traveled all over the country, made friends with martial arts and visited the coach temple. When I arrived at the temple, I happened to be caught in a storm and stood outside the temple gate for a while. When I saw it, I asked where I lived. Zeng Si replied, "I'm from Yongchun County, and I'm taught the staff (stick) kung fu". Fang Nai was invited into the temple, and Yan Zeng's disciples came to visit and told the story and its origin. Zhong Fang knew that he was a Shaolin sect, so he left them to entertain him. Zeng Si chatted with Fang Qiniang about stick boxing, and deeply felt that Qi Niang was better. Yan Qidan is a rigid and shriveled person, showing displeasure, which her mother scoffed at. I'm not satisfied with my birthday, thinking that Qi Niang is a little woman, and even if the technology is no better, I can't beat this strong man, so I have to compete with Qi Niang. Seven Niang readily agreed, so she stood with her feet together in one hand, waiting to show off. Seven Niang suddenly changed tactics and grabbed a whip with her left hand. As soon as her index finger was turned inside out, Qi Sheng was injured and fell to the ground, which was impressive. He said to Zeng Si, what I learned is all those rough, hard, shallow and narrow kung fu, and I haven't reached the realm of exquisite deification yet. You should sincerely ask their advice. Then he took Zeng Si to Coach Temple and asked to learn boxing. He said to Qi Niang, "I did the past, and I don't regret it. However, I feel sorry for my wisdom and can teach you. I sincerely hope to take you in, pay tribute to you and teach you this punch. " Seeing that Zeng Si was young and honest, handsome and elegant, as beautiful as a crown jade, Qi Niang accepted him as a disciple. They got married and had two sons. Zeng Si studied in Coach Temple for more than ten years, and his boxing skills were exquisite.

During the reign of Kangxi (1662- 1722), Fang Qiniang and her husband went back to Yongchun four times and lived in the "Gucuo in the outer harem of the west gate of Yongchun", where they were widely regarded as apprentices and later called it "Guan", so Baihequan was introduced to Yongchun. White goose spreads its wings.

The former Yongchun famous teacher Zeng Si, the 28 th Shuai, the first five tigers and the post-Yongchun famous teacher Bai Jie and the post-five tigers. During the more than one hundred years from Kangxi to Qianlong, they were widely spread and exchanged in Fujian and abroad, constantly absorbed, summarized and improved, which greatly enriched and developed the technical and theoretical content of Baihequan. Therefore, this period is an important historical period for the development and widespread spread of Baihequan, which can be called the heyday. Make Baihe Boxing a kind of boxing with strong sense of attack and defense, high fitness value and ornamental value, which is deeply loved by the broad masses of the people. During this period, the number of people who studied Baihequan was the largest, the scope was the widest and the influence was the greatest. In the long-term spreading process, Baihequan has been branded with Yongchun humanistic and regional characteristics in terms of historical origin, technical theory and practice methods, forming a complete and systematic technical system. The "crane method" is the "boxing method", because these representatives of the white crane boxing were born in Yongchun, so people naturally call the "crane method" the "white crane boxing", which has been used for more than 200 years. There may be people named "Fujian Baihequan" and "Fujian Shaolin Baihequan" here, and Gaidu recognized Fang Qiniang as the founder, or called Baihexian (the founder). Tracing back to the foundation of Yongchun Baihequan in Shunzhi, it has developed to Kangxi, Qianlong and Jiaqing, that is, from 1664 to 182 1 for more than a hundred years, and has been passed down for five or six generations. On the basis of predecessors' biographies and written records, boxers in past dynasties systematically summarized the origin, spread, development, routine content and technical theory of Yongchun Baihe Boxing.

During this period, Xiao, He Dong and many other anonymous sages in Yongchun made a systematic theoretical summary of Yongchun Baihequan. The works handed down to later generations include manuscripts, manuscripts and other manuscripts recorded in other words, such as The True Law of the Ancestral Family of Baihe Stone, The Boxing Method of Zheng Lishu in Yongchun (also known as The Boxing Method of An Baili Temple), Taoyuan Boxing, The Right Path of Baihe Boxing Family, Fang Qiniang's Boxing Ancestors and Self-report Articles, which can clearly trace the origin and history of Yongchun Baihe Boxing to later generations.

These theories of Yongchun White Crane Boxing were rare in South Shaolin Wushu at that time, which had a great and far-reaching impact on the whole South Shaolin Wushu community at that time. Today, some Shaolin Nanquan still use these "boxing scores" and "boxing classics" originally belonging to Yongchun Baihe Boxing.

White Crane Gong Zhuang White Crane Boxing takes a crane as a shape, a shape as a fist, an image as a name, and a crown as an elegant name, which has profound implications and is easy to remember, understand and practice.

Its routine is dynamic and clear, the reality is clear, the speed is alternating, the ups and downs are orderly, the context is clear, the air is smooth, the combination of rigidity and softness is both physical and mental, light and smart, chic and elegant, full of elastic force and changeable skills.

It pays attention to "internal and external integration", meaning and qi, qi and strength, staying in the abdomen with meaning, inhaling with meaning, arriving with meaning, reaching strength with gas, pushing with gas, creating prestige with exhaling, paying equal attention to both attack and defense, being flexible in handling hands, making firm efforts, paying attention to "virtual and real meridians, swallowing ups and downs, combining rigidity and softness, and being the first to arrive", and its boxing structure is rigorous and clear. Hequan Island Hequan Island

English: crane boxing pottery abbreviation: C F T

He Quan Dao is a kind of kung fu in southern China, which pays attention to health preservation and attack. Most of them spread in Xiamen, Quanzhou, Zhangzhou, Fujian and southern Fujian, and spread to Hong Kong, Macao and abroad through overseas Chinese. Authentic crane boxing mainly comes from Yongchun White Crane Boxing, and then absorbs the essence of martial arts such as Jeet Kune Do, Wing Chun Boxing, Wu Zu Boxing, Tai Ji Chuan, Muay Thai, Taekwondo and Karate. It was founded by Honglaihuang, Nan 'an, Quanzhou, Fujian. With the aim of "carrying forward and inheriting Chinese Wushu culture and promoting national fitness".

◆ Main features

When attacking, do whatever you want and let nature take its course.

Pay attention to the spirit of Dan Tian, practice Dan Tian Gong, and replenish qi and vitality. Fight both inside and outside, with the help of light and shadow. In terms of posture, it is required to hold the top of the head, stabilize the neck, pull out and so on. Relax your shoulders, waist, hips and crotch. All technologies need five elements of change, and they complement each other. The footwork requires stability, five cents landing, taking root, being soft as cotton, throwing bows and arrows, retreating from reality, taking advantage of the situation, listening to strength, turning strength and so on.

& lt Yongchun Baihequan > Movie

Xinhuanet Fuzhou 1 8 th (Qin Zeyusen) "Yongchun Baihequan, don't burn!" As a wonderful flower in China Nanquan, the reputation of Yongchun Baihequan has spread far and wide at home and abroad, but many people may not know that there are many little-known stories about Yongchun Baihequan, such as the relationship between Yongchun Baihequan and Wing Chun Quan, Jeet Kune Do, and the folklore of He Xian Boxing ... But it doesn't matter, you will soon learn about these wonderful stories of Yongchun Baihequan on CCTV 6. The author/KLOC-learned from Yongchun County on October 8th that the county will cooperate with Shang Yue (Xiamen) Culture Communication Co., Ltd. to shoot the martial arts film "Yongchun Baihequan" (tentative name).

Yongchun Baihe Boxing was created by Fang Qiniang in Kangxi period of Qing Dynasty, and it is a unique boxing method developed after years of trying to figure out various dances of Baihe Boxing in Shaolin Boxing. For more than 300 years, Yongchun White Crane Boxing has prevailed in the world with its unique style. The film "Yongchun Baihequan" will take the story of Zheng Li, the third generation disciple of Baihequan, as the main line, and combine the rich and colorful contents of Yongchun Baihequan's unarmed boxing, various equipment operation methods, acupoints and other folklore in the form of martial arts films, and integrate the history and culture of Yongchun into the real story of the characters, telling the story of a generation of boxer Zheng Li's heroic struggle all his life. It is understood that the film will be directed by Qi Jian, the most potential "fifth generation" director in China, and jointly produced by Yongchun County and Emei Film Studio. At present, the two sides have signed a cooperation agreement and will enter the writing and creation of the script in a few days. It is estimated that 5438+ 10 will be premiered on CCTV 6 in June this year, and will be shown in major theaters across the country. (End)