In addition, if you go to exercise, don't do too much aerobic exercise, or do more super-oxygen exercise if you want to. Aerobic exercise can improve physical fitness, but it will consume a lot of fat. Although anaerobic exercise can exercise muscles and make your body look strong, it is ok to do anaerobic exercise once or twice a week (such as street dance) because you are tired from work and your body can't stand it. Gym equipment), since I like yoga, learning yoga is also good. Like it is very beneficial. It is recommended to learn yoga. Exercise is very valuable. It is a good habit to exercise every day. Pay attention to adjust the strength. You have to stick to it ~ ~ ~