/kloc-it's actually a little early to start fitness at the age of 0/7 ~ ~ but if you are satisfied with your height ~ ~ then there is no problem at all ~ ~ If you are not satisfied with your height ~ ~ I suggest taking less exercise ~ ~

/mica fish/blog/item/8df 72 eeeae 5 edcf 3 b 2 FB 95 f 9 . html

There are many explanations of dumbbell movements here ~ ~ which should be helpful to you ~

What you should pay attention to when you exercise is ~ ~ In the early stage of exercise ~ ~ Choose the movements that are not difficult and start practicing ~ ~

And it should be noted that the amount of exercise should be relatively small ~ ~ There is no need to exercise too much every day ~ ~

After getting used to exercise, gradually increase the amount of exercise ~ ~ ~

Generally speaking, 3-5 groups can do an exercise ~ ~ The amount of each group is about 3/5 ~ (just over half) of what your single group can do. Of course, you can increase it appropriately after you get used to exercise ~ ~

There is also the need to pay attention to rest ~ ~ It is best to rest for two days a week ~ ~

You can rest on Wednesday and Saturday ~ ~ Exercise at other times ~ ~

You can add some aerobic exercise while exercising dumbbells, such as running ~ ~