Guide: Sometimes we will have a situation where the blue veins on our hands explode. If we are fitness people, it is actually a normal phenomenon, but if we are ordinary people, we should pay attention to this situation. Let's have a look!

How is the prominent blood vessel on the back of hand? The blood vessels in the hands are still tense, and people are also in a state of fatigue.

1. The blood vessels in the back of hand and instep are located at the ends of limbs. When drooping, blood reflux can cause obvious protrusion, and when cold, blood vessel contraction disappears, which should be a normal phenomenon.

2. Vascular protrusion on the back of hand is common in patients with relatively high physical labor intensity, which is caused by large arterial blood supply and relatively high venous blood reflux pressure during exercise. Blood vessels usually protrude from the back of the hand. As long as there are no other abnormal feelings in the local area, such as fullness and itching, they are generally mild and do not need special treatment or medicine.

3. For the symptoms caused by venous tortuosity, it is recommended to soak in white vinegar water, and usually take drugs orally to soften blood vessels.

The small coup to improve the blue veins on the back of the hand is to insist on exercise and pay attention to daily health care.

1. When you feel tired, you must not force yourself to continue working, but pay more attention to rest, combine work and rest, avoid physical fatigue and mental tension, and keep a calm mind. Don't hang your hand all the time in your spare time, but push it up to avoid squeezing the venous blood vessels due to insufficient power when the blood returns to your heart.

2. In the case of sufficient infrared rays, the blue veins often become serious, so everyone must reduce the long-term sun exposure on their hands, and stay away from heat sources such as fire to avoid hand fever, so that the body and mood are in a comfortable state.

3, to change some bad eating habits, drink less, eat less or not to eat potatoes and some fried foods and greasy meat, eat more fresh vegetables and fruits and coarse grains to help the body detoxify, which is also conducive to the reduction of blue veins on the hands.

When you feel tired, don't force yourself, pay attention to the combination of work and rest, have more rest, avoid fatigue and mental tension, and keep a calm and calm mental state.

How to protect blood vessels 1, hawthorn, oats, auricularia auricula, kumquat, eggplant, sweet potato, garlic and onion can dredge blood vessels and maintain the elasticity of blood vessel walls.

2. Vinegar can also soften blood vessels and lower blood lipids. Xu's secret is to eat less dry rice every night, cook some porridge with millet and yellow rice, and add some medlar and jujube to protect blood vessels.

3. Exercising for half an hour every day, such as walking, cycling, swimming, playing gateball, playing table tennis, jogging, swimming, climbing stairs or climbing mountains, can all play the role of losing weight and fat, improve the "rejuvenation" of blood vessels and prevent aging. If you exercise moderately before meals, the effect of protecting blood vessels will be better.

4. Dark chocolate contains natural antioxidant flavone, which can prevent arteriosclerosis, increase myocardial vitality, relax muscles, and prevent cholesterol from accumulating in blood vessels, and has a certain effect on the prevention and treatment of cardiovascular diseases.

Drink some green tea when entertaining at home or abroad, because catechol in it can reduce the content of bad cholesterol in blood, increase the content of good cholesterol, increase the flexibility and elasticity of blood vessels and prevent arteriosclerosis. Or drink more than half a glass (about 100- 150 ml) of red wine every night. It has antioxidant effect. If you drink it four or five times a week, it can soften blood vessels well.