Mr. Huang, who is 8 1 year old this year, is a "topic king" wherever he goes. Energetic, looking younger than his peers 10 years old. When walking and talking, his physical condition is like a middle-aged man. For 60 years, he has been associated with fitness. In order to maintain health and ensure the intake of protein. He eats four meals a day. One * * * eats 8 to 12 eggs.

Huang Rubiao is a natural athlete. He often got ahead in junior high school and won many championships in track and field competitions. Later, I met Mr. Bole by chance and was recommended to the gymnastics team. In just a few years, I won many honors in the junior floor exercise competition. In his twenties, he not only became a sports coach willingly, but also took a liking to fitness.

This is the luckiest thing in my life. After retiring, Huang Rubiao became the most popular fitness instructor at that time. I usually lead students to keep fit and read many books about fitness. Speaking of my own students, "I have thousands of students. There are seven or eight people in the national ranking. Everyone is great. "

Although he is over 80 years old, he usually exercises with furniture at home. There are snacks such as milk and nuts on the table of the old man. To control his diet, he often eats nuts. "But, in recent years, there is something to eat every day. Eat at least 8 a day on average. " To Bian Xiao's surprise, he explained his "recipe" in particular. In order to maintain the body, it is necessary to take protein every day. So eat four meals a day. Mr. Huang always walks back and forth in the community like a target after exercising every day. Many times, in order to relax, he will take the initiative to help his companions shrug their shoulders.

8 1 year-old, almost all of Mr. Huang's friends are young fashion fitness experts. Fitness makes me energetic. I feel as young as 30 years ago. With that, he smiled happily.