Can yoga stovepipe?
1, yoga can stovepipe?
Yoga can stovepipe, yoga is a good exercise to lose weight and keep fit, and it is better to stovepipe through yoga.
2, fast stovepipe yoga movements
2. 1, one-legged dog type
Start with the downward dog pose, with your feet together and your thumbs together. Keep your left heel touching the ground, lift your right leg to form a one-legged dog pose, and then bend your knees. Try to keep the heel of your right leg close to your hips and stretch your knees as much as possible. Raise your head and look to the left, stretching and bending your spine. Keep this action, take five deep breaths and then relax.
2.2. Horizontal exhibition
Start with the side lizard pose, straighten your bent knees and stand firm with your legs. Move your legs a few inches inward, close to your hands. If your ligaments are flexible enough, you can also stick your body directly on your right leg and put your hands on the ground. Keep this action and take five deep breaths.
2.3. Side-opening lizard style
Start with the sprint and put your hands back on the ground. Keep the position of the right leg and slowly move the right knee to the right until the ligament can bear it to the maximum. Arms straight, tightly clamped on both sides of the chest, like a dog. This can help you keep your hips down and improve your body's stretchability. Look ahead and take five deep breaths.
3. The simple method of stovepipe.
3. 1, don't cross your legs
If you don't cross your legs, it will lead to calf edema and seriously affect the leg lines.
3.2, lunge stovepipe
The left leg lunges forward, the left leg tries to lift the heel upward, the right leg tries to straighten backward, the foot touches the ground and the toes are forward. Then press down slowly and forcefully until the leg muscles tremble and grieve, and then change the lunge of the right leg, which can also achieve the goal of stovepipe.
3.3, rubbing your legs and stomach
Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
3.4. Go faster and jump vertically.
Let's go, jump vertically and lift our legs. Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.
3.5, habitual tiptoe
Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.