Periarthritis of shoulder is a common disease with shoulder pain and mobility difficulties as the main symptoms. The incidence of the disease is about 50 years old, and the incidence rate of women is slightly higher than that of men, which is more common in manual workers. If there is no effective treatment, it may seriously affect the functional activities of the shoulder joint.

In 2004, Li Cheng suffered from scapulohumeral periarthritis and hyperosteogeny of the anterior vertebra. His neck hurts so much that he can't turn, his arms can't be lifted, and he often feels dizzy. Li Xia has taken Chinese and western medicine, physical therapy and massage for many times, but the effect is not good. Later I learned a set of aerobics from a friend. After half a year's exercise, shoulder pain and dizziness have been significantly reduced. Later, she insisted on exercising for half a year, and the shoulder pain disappeared, the neck pain disappeared, and the dizziness turned better. Now she still insists on practicing this sport.

Turn around and swing back to see the essentials of aerobics;

Section 1: Feet are shoulder width apart. On the first beat, the right arm swings to the upper left, the upper body rotates to the left, the left arm swings to the lower right, and the eyes look back. In the second beat, the left arm swings to the upper right in front of the body, the upper body rotates to the right, the right arm swings to the lower left behind the body, and the eyes look back. In this way, the swing arm rotates left and right continuously and looks back, making 24 beats as the first group.

Section 2: In the first beat, the upper body turns left, the right arm swings to the left and the left shoulder, the left arm swings back to the right, and the eyes look back. In the second beat, when the upper body rotates to the right, the left arm swings over the right shoulder to the upper right, the right arm swings over the left back to the upper left, and the eyes look back. In this way, the arm (shoulder and back) is continuously swung left and right, and the eyes look back for 24 beats as the second group.

The second group is the same as the first group and the fourth group is the same as the second group. Each group should rest 1 minute before practicing the next group. People with good constitution can do more groups.

The longer the illness drags on, the greater the pain and the incomplete recovery of function. 20% to 30% patients with scapulohumeral periarthritis will suffer from cervical spondylosis at the same time. Therefore, pay attention to keep your shoulders warm at ordinary times to prevent cold and dampness; Persisting in physical exercise, such as playing Tai Ji Chuan and doing exercises, can effectively prevent chronic shoulder strain.