You know, there are many people who start fitness, but few people insist on it. There are some people who persist for a period of time, and few people who persist all the time. Obviously, everyone knows that fitness will become a better self, but why do so few people insist? What's stopping you from being a better person?
In fact, you know all the answers, but only a few:
First, there are too many temptations and excuses.
Fitness is really not a comfortable thing, and transformation is often tied to pain. Compared with the pleasure brought by lying down and brushing short videos, playing games, chasing dramas and other entertainment projects, the pain brought by strength training and the suffocation brought by aerobic training are simply outrageous. It is human nature to pursue happiness and avoid pain. It is hard to resist temptation and it is also a weakness of human nature.
The so-called self-discipline is to fight against the weakness of human nature.
Two days ago, people's daily's golden sentence about desire was turning: clubbing, tattooing, getting drunk. These things look cool, but they are not difficult at all. You can do it at any time if you want. What is really cool should be those things that are not easy to do, such as reading, making money, exercising, going to bed early and getting up early, being filial to parents, loving yourself with a passionate lover, and using your whole life to conquer professional fields.
This is chicken soup, but it is. You can't resist the temptation, you can't hide the excuse, and it's not just fitness, there are other things that are not easy to stick to. Because there are too many temptations to pull you away and too many excuses to push change away.