Secondly, you need to find a personal trainer, who will tell you how to exercise correctly, how to lose fat and lose excess fat.
Why do you get fat? Not only because I can't control my mouth, I can't walk away. You can only let it go. This is your biggest problem, and the most important thing is to control your mouth.
Losing weight is not just your exercise. Oh, diet is the most important thing. This is also related to whether you can succeed in the end. During fat loss, you should not only lose excess fat, but also develop healthy eating habits and good exercise habits, so as to ensure that your body can always provide you with functions.
It is best to reduce the intake of high-calorie foods and soy products for three meals. If you are not hungry, don't eat. If you are hungry, eat some fruit. Of course, the staple food should be eaten. Eating less and eating more is a set of eating habits that many people believe in.
During the period of reducing fat, all snacks and carbonated drinks must be eliminated. Many snacks and drinks will ruin your plan, so be sure to think it over. If you have made up your mind to lose fat, don't even look at it.
Then there is exercise. Personal trainer is a good choice. Because he will make a perfect exercise schedule according to your figure, and your schedule will change over time, which is why you need to find a personal trainer to lose weight in the gym.
In fact, the final effect is directly proportional to the hardship during the period. The more painful you are, the better your final effect will be.