What exercise can improve the neck forward tilt? It's a bad posture to lean your neck forward. If it is not corrected for a long time, it will not only affect personal image, but also lead to chronic muscle strain, disc herniation and other diseases. The reason why the neck leans forward does not rule out that it is caused by muscle imbalance, that is, some muscles are too tight and some muscles are very weak. Specifically, the muscles in the back and neck are weak, and the muscles are passively elongated. On the other hand, the muscles in the chest are very tight, and the muscle imbalance is largely caused by our living habits. Therefore, if you want to improve the situation of the neck leaning forward, you must start from your daily life. First of all, we should have a strong sense of walking posture, sit upright and standardized, and always tighten this string ideologically. The following exercise methods can improve the symptoms of neck forward tilt, which can be referred to as: 1, the action of swallow flying. Straighten up and open your arms, just like a swallow. This method can exercise back muscles, links, waist, neck and shoulders, and achieve the purpose of improving strain symptoms and health care. 2. Raise your hands to shoulder height every day, straighten your neck, keep standing for 10 minutes, and relax your muscles at ordinary times. 3. Stick it on the wall every day. Stand up straight against the wall for 20 minutes at a time. 4. Push-ups. Mainly exercise triceps brachii muscle group, but also exercise deltoid toe, serratus anterior muscle, coracoid brachial muscle and other body parts. Its main function is to improve the muscle strength of upper limbs, chest, back and abdomen. Step 5 shrug your shoulders. Be sure to pay attention to the strength of the load, so as not to cause physical injury. 6. Pull-ups. This exercise method is simple and safe, which can focus on the latissimus dorsi and biceps brachii, and also has a certain training effect on many small muscle groups around the scapula and forearm muscles. 7. Learn to dance. For example, Latin dance and ballet are conducive to the recovery of the neck. Standing against the wall for fifteen minutes every day can effectively improve the symptoms of neck forward tilt, and long-term persistence can be cured. Standing against the wall can correct the bad habit of keeping a hunchback. Physical training often requires students to stand against the wall, put their feet together, put your two palms on your waist, tuck in your abdomen and hold out your chest, which is a relatively standard standing posture. Standing against the wall after a meal can also promote digestion, and it also has the effect of slimming the legs and abdomen for girls who love beauty.