Lead: Fitness should plan sports goals according to one's physical fitness, so what sports and fitness methods are most suitable for oneself? Please see that I have compiled the following six exercise methods to see which one suits you.

No.65438 +0 The Best Anti-aging Exercise: Running

Anti-aging. Running is the first fitness method.

Just stick to fitness and running.

You can mobilize the enthusiasm of antioxidant enzymes in your body.

So as to play an anti-aging role.

The best exercise to lose weight: skiing and swimming

The best effect is to use both hands and feet, such as skiing and swimming.

If you are in the prime of life

You can also choose boxing, weightlifting, mountain climbing and other sports

It is especially effective for burning fat.

The Best Fitness Exercise: Gymnastics

Many friends pursue bodybuilding.

As long as you insist on doing aerobics and gymnastics.

Strengthen balance and coordination exercises

You will get obvious results.

The best brain-strengthening exercise: bouncing

All aerobic exercises have the function of strengthening the brain.

In particular, bouncing is preferred.

It can promote blood circulation and provide sufficient energy for the brain.

More importantly, it can play a role in dredging meridians, strengthening the brain and warming the heart.

Improve thinking and imagination.

The best exercise to prevent myopia: playing table tennis.

Playing table tennis is very beneficial to increase the contraction function of ciliary muscles.

Vision recovery is more obvious.

Subtly, when playing table tennis, keep your eyes on it.

Constantly adjust and move far, near, up and down.

Constantly relax and contract the ciliary muscles.

The extraocular muscles are also contracting.

Greatly promote the blood supply and metabolism of eyeball tissue.

Therefore, it can effectively improve the function of ciliary muscle.

The best anti-hypertension exercise: walking

According to the research of Japanese experts

Walking, cycling and swimming are available exercise methods for patients with hypertension.

It is not appropriate to use activities such as lifting, pulling, pushing and picking heavy objects.

Because it will induce high blood pressure.

Walking and so on are all dynamic isotonic movements.

Through repeated contraction of muscles, blood vessels contract and expand, thus lowering blood pressure.

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