2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.
Tofu omelet.
First, you need to prepare 2 eggs, 2 ounces of cooked bean dregs, chopped green onion, Jiang Mo and salt.
Beat the eggs into a container, add a proper amount of salt, add chopped green onion and Jiang Mo, stir well, then add 2 liang of bean dregs, stir well, then put a small amount of cooking oil into the pot, and when the oil is slightly hot, pour a proper amount of egg paste into the pot. This bean dregs omelet should be properly thick when it is spread, so it will be easy to turn over later. Fry with low heat when frying. Don't worry about turning over. This bean dregs egg cake is ready, golden in color and soft in taste. A bowl of soybean milk and a nutritious breakfast will be available.
Bean dregs balls
Ingredients: bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.
Practice: Chop lean meat and table vegetables, mix them with bean dregs, eggs and flour, add salt, make meatballs and cook them in a pot.
Function: rich and comprehensive nutrition, suitable for tonifying deficiency.
Wudouwotou
Material: okara 100g, 40g corn flour, a little water.
Practice: Put five pea residues into the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes.
Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Middle-aged and elderly people often eat it, which is of great benefit to health care.
Douzha mantou
Ingredients: 200g of bean dregs, 400g of flour and 3g of yeast.
Exercise:
1. About half a teaspoon of dry yeast, dissolved in a bowl of 35-degree water, the water temperature should not be too high, just close to the body temperature.
2. Mix the bean dregs and flour evenly, add the dissolved yeast water, knead into a soft and smooth dough, cover it with a wet cloth and put it in a warm place for fermentation.
3. After the dough is made, you can knead it and make it into round steamed bread.
4. After making steamed bread, put it in a cold water drawer, let it stand for 15 minutes for secondary fermentation, then boil it on high fire and steam it on medium fire for 15 minutes.