Rowing machine is also called rowing machine, land rowing machine and indoor rowing machine. Rowing machine is a machine for training and simulating water rowing. At the same time of exercise, you can also measure the strength consumed by athletes during exercise.

The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles.

Common types of rowing machines are: fan magnetic control dual-system rowing machine, hydraulic resistance rowing machine, wind resistance rowing machine, reluctance rowing machine, water resistance rowing machine, side rowing machine and so on.

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When practicing rowing, you need to pay special attention to the consistency of movements, and there can be no pause in each movement. If the amplitude is too small, the muscles can't fully stretch or contract.

Simulate the natural action of rowing, which is suitable for both gym and family sports. It can exercise the muscle tissue of hands, legs, waist and other parts, effectively exercise and stretch muscle groups, especially the back, which can relieve the symptoms of low back pain.

If only rowing training is carried out, it will easily lead to one-sided development of physical fitness, endurance and muscle development, so it is necessary to increase necessary auxiliary exercises, such as ball games and martial arts, to ensure that the body can get comprehensive and reasonable exercise.

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