After giving up work for a long time, depression, anxiety and stress will all affect a person's life. Although many things are inevitable, you can take measures to reduce the chances of long-term unemployment. Keep a positive attitude, don't give up, be patient, be kind to yourself, and there is more work waiting for you.

sense of worth

Everyone needs to feel useful, which is human nature. This is why self-esteem is often associated with our work and family life, and why depression is common among the unemployed. So if others ask you for advice and help, you should actively listen to opinions and start helping others. If you are a parent, please draw inspiration from many stay-at-home mothers who participate in children's school activities or local community activities.

Enrich your resume and look for local volunteer projects in your area, such as non-profit organizations. Volunteer service can stimulate leadership potential and cultivate communication skills. When recruiting manager candidates, we find that excellent talents will try their best to help others, because that shows commitment and dedication, which is a valuable trait for any enterprise.

Learn new things

This is an excellent time to learn new hobbies or start sports. Study and exercise have many benefits to health. It can produce a sense of accomplishment, build strong self-esteem and turn spare time into valuable wealth.

Even at home, you can have countless choices, some of which are even free! Join some free and comprehensive global fitness guides. Do you like yoga? Try using online yoga and so on.

Don't be too comfortable.

Don't be too comfortable and indulge in TV programs every day. Instead, treat your new reality as a job and use your time wisely and effectively to achieve your goals. Setting an alarm clock can wake you up at the same time every day to get ready for work. Arrange important tasks and relaxation time. Set daily and long-term goals, such as promising to apply for a job every day or make new contacts every week, and stick to it.

Another way to prepare for job hunting is to perfect your resume and cover letter. Delete outdated projects, such as old entry-level courses. Update the design and template to make it more modern and professional.

Depression is a good friend of a wonderful chapter in our lives.

After seeing mountains and rivers, traveling all over the world and walking Wan Li Road, many people are relieved. A very important reason is that from an outsider's point of view, there is almost no suffering among all sentient beings. There is no sweetness without bitterness. This is not truth, but the crystallization of practice. Otherwise, how can psychology be born and developed? I recommend you to read a book, the power of positive emotions.

Depression is a natural protection mechanism of human beings. Agent, she's been sending us signals. Unfortunately, in the face of these depressed emotions, we often take measures to cover up, suppress, deny, escape and confront! What is the result? When your body reaches its limit, you realize it when you are out of control! I recommend you to watch an animated film from the inside out and see the emotional characters in it, which may give you different inspiration.

You also mentioned the life of rice, oil, salt, sauce, vinegar and tea, and the ups and downs of work. These are the symphonies of life. Do you think Ma Yun, Ren, Ma, etc. They don't have these depressed moods? There are still. How did you spend it? In fact, the most effective thing is these bits and pieces in life. An aunt became very anxious because she was looking after her son. She has reached the point where she can't eat or sleep. Later, through positive psychology and mindfulness therapy combined with psychological coach's thinking, I inspired my aunt to start with three meals a day and do housework. Two months later, it was like a different person.

The same is eating. If you think differently, the taste will be different.

It is normal to feel depressed because of the epidemic or other unpleasant factors, and you can't deny yourself.

However, before facing a new career choice, we should adjust our negative emotions in time.

First, make a regular schedule to keep healthy.

Second, try to reduce the intake of negative information and try to block chat tools.

The third is to do relaxation training when you are depressed, such as deep breathing, yoga and aerobics, and correct your emotions in time.

Then find someone you can trust to talk, listen, warm up and help each other.

You can also try to learn a new skill and read some positive thinking books to improve your understanding of the world, find your own value and do the right and important things.

It is very important to form these habits. Because many times, 95% of our thoughts and behaviors come from the automatic reaction of habits.

Once you have developed a healthy body and positive thinking habits, you can adjust your negative emotions for the future.

Everyone will be depressed at times, especially at special times. Many people quit their jobs years ago just to miss a small holiday, and then a big holiday came. This time is very troublesome, and depression is inevitable. Think of all the people around you risking their lives (not) early, wearing masks, and carefully walking out the door step by step, while we are resting.

At this time, exercise is essential. If you don't like sports, then hobbies are your greatest motivation. I didn't come across the piano many years ago, but now I can't become a pianist after practicing, and I can also become an online celebrity. A lot of brushes you haven't touched. If you move, you will be a little artist. The dusty books on the shelf may be as careful as the books you left behind. And technical experts, computer technology is absolutely rapid.

Let go of the flowers on the roadside. When and where are you in a good mood?

In short, finding something to do, especially something you like, is the best way to restore energy.

Vacancy is the best time to reserve energy, learn knowledge, adjust yourself and enhance feelings with family members. After leaving the original post, you can sum up the experience and lessons, learn to put down the bad ones, and sum up the good ones for later use; Help your lover or parents do housework as much as possible to relax their tense nerves; Read books, go shopping, run, and travel conditionally; Watch entertainment programs, don't stay alone in one place, communicate or deal with people more; Cultivate a hobby, whether it is useful or not, it can relax you and give you strength when you are tired or collapsed; Read more books. Reading is like talking to a noble person. Books can open your heart, broaden your horizons, broaden your mind and forget your previous unhappiness.

Take a break, start over, find another job that interests you, or find a platform for your continuous growth. The progress of the platform urges your pace. You are busy and have something to do, and your salary is constantly improving. Occupational fatigue will disappear and your value will be reflected.

If you are not allowed to quit your current job, then strive for a higher goal of the platform and get rid of the disappointment or fatigue now; In my spare time, develop or fiddle with my hobbies to relax myself from occupational fatigue, so as to continue walking; Read more books to improve your understanding, thinking level and problem-solving ability.

Depression is related to setbacks in work or life, but don't take it too seriously. Everything will change. There is nothing fixed in the world. Over time, looking back, it's all small things. As long as you are determined to cheer up and change, you will get out of the quagmire one day.

Mentality is very important, you can go to some places for a walk.

Try to enrich yourself and divert your attention.