1, the coach in the gym can know the specific situation of your body through professional physical examination and give a more suitable training plan, which will be more targeted and achieve your training goals in time. Therefore, if conditions permit, you can seek the help and guidance of professional coaches.
2. For the parts of the body that need to be improved, we can not only take combined equipment for targeted training, but also carry out yoga or pilates, which is a group course that is very helpful for improving the body.
3. In view of the obvious problems of calf muscles, you can stretch and relax the calf after each jogging to make the muscle lines look slender and beautiful. If you ignore stretching and relaxation, what you said will definitely happen after a long time. There are many ways to stretch and relax. You can learn from the coach.
1. The fitness plan is not up to standard.
In the gym, whether outdoors or indoors, you can see many people exercising, but if you look closely, you will find a great contrast.
Take running for example. Outdoors, some people think of walking as running, or just running for 5 minutes and walking all the way. Others ran for half an hour, but they walked and talked for half an hour.
On the treadmill in the indoor gym, someone wears headphones and runs at a set speed, increasing or decreasing the speed according to their own feelings.
Others, while watching mobile movies, adjust the slowest speed, wear headphones and walk slowly. They walked for 40 minutes, then they sweated a little and took a photo. This is their training method.
From here we can find:
People who are really running will hardly be disturbed. People who pretend to run just kill time, never really exercise, just play.
In the long run, people who pretend to exercise will certainly not have much good effect, but they are psychologically balanced.
2. Eating out of control
Many newcomers, who just started exercising, seldom exercised before, and exercised too much at a time, suddenly had a good appetite. At this time, they not only ignore their mouths, but also eat more.
Here's the thing: once for fitness, twice for dieting. Not thin, but fat is thicker.
There are still some people who are clearly in control but have no perseverance. There is a little temptation, and I chose to eat, drink and be merry in the entanglement. The worst reality is that you are still drinking beer after 12 pm, and it is difficult to gain weight.
Others, eat too many sweets, sugary drinks, fried food, hot pot, barbecue and so on. These are all high-calorie foods. The more you eat, the harder it is to control your weight. Even if you exercise, it's just psychological comfort. Eating grass again after exercise is equal to practicing in vain.
3. Not durable, easy to interrupt
The hardest thing about fitness is persistence. As long as you don't practice for a long time, it's easy to return to the state of a few months ago.
There are many newcomers who practice hard today, and as a result, they are sore all over the next day, and then they don't practice for several days.
After three or four days, I practiced three times, five times and two times, and I didn't feel anything this time. After practicing for a while, I found that my figure had not changed, and my friend's invitation could not be refused, so I was interrupted.
If you are a newcomer, you will not practice for more than 1 month at first, and suddenly you will return to your previous state. Intermittent or interrupted for too long is very bad for the whole training.
If you want to lose weight and fat, you need to keep doing aerobic exercise. In the later stage, some strength training should be added to effectively combine the two, and the overall effect can be better.
Write at the end:
Fitness doesn't necessarily mean losing weight. If your long-term fitness doesn't work, you need to find your own problems.
Do you usually practice a few times and then leave? Walking slowly on the treadmill for a long time, punching in or walking in the square are all invalid. You need to jog for more than 30 minutes at a time to be useful.
Did you find that you were hungry after practice, so you ate a lot? It takes a long time to control your diet. If you are a little tempted by food and can't control your mouth, it is easy to gain weight.
Do you practice 1 time and rest for many days? Fitness is not a matter of three days or two, nor can you build a good figure in a few months. If you want to lose weight, you need to keep doing aerobic exercise and then join anaerobic equipment training. The combination of the two will be better.
In short, it is still up to you to keep following up and trying, and you can't doubt yourself just because you can't see the effect in the short term. Stick to it and you will get something.