Fitness people often choose low-calorie things to damage fat and create heat. Whether it is fat, protein or carbohydrate, it is important to see that food produced by food is more important than looking at food. So many people unconsciously think that this kind of food will become thinner after eating it with low calories, but is it really worth judging according to the cost of food? Should we choose them for the experiment? This is not right. Many people may not believe that they can eat these healthy foods to bring about changes. They directly think that calories are calories. Fat is fat, they will be fat, but this is not right.

Do you like nuts? Are you worried when you eat? However, studies have found that a certain amount of nuts can effectively help overweight men and women. Because we need to consume calories to digest these foods, it is often called "food thermal effect".

So the office of scientific research made such an experiment. The lab has been looking for 6 1 men and women, asking them to take 30 grams of noodles as snacks every day and not make other food calories. The whole experiment has been going on for two months without forcing them to go to the gym. So these people find that their fat is not fat. In addition to these injury data, they also secrete hormones to a certain extent. Protein hormone involves protein hormone decomposed by protein, which is 30% higher than that in this study. Acute stress antiproteins proteins involved in inflammation can help suppress appetite and improve metabolism, about 18%. At the same time, the level of saturated fatty acids decreased, and the percentage of beneficial omega-3 fatty acids DHA and EPA also increased. In short, after a period of time, many of their indicators are developing in a healthy direction.

The reason is that although the calories of nuts are very high and terrible, not all the calories are reserved by us as redundant calories. Nuts contain many trace elements that are beneficial to the human body. So, in contrast, nuts are digestible. It's not that easy. Different from ordinary garbage fat, some fat will not enter the blood to provide energy or be stored in tissues, but will be switched in vitro.

However, this is only a small part of the whole nut. Generally speaking, the calories of nuts will be absorbed by the human body, but why can these people get so much without nuts after eating 30 grams of nuts? This is what we said at the beginning. Simple calories are not our diet. You need to see that food reflects your body. These nuts will affect our chemical synthesis and fat reaction in many positive ways. These are the results of fitness after eating nuts, which will help these people become healthier and improve their health.