Badminton is also very popular. As a long-term badminton practitioner, I have the feeling that by observing the opponent's swing and the high-speed flight of the ball, experienced athletes, like martial arts masters, can see the tiny movement of the racket turning over at the moment when the opponent hits the ball. Badminton is very fast in sports, and an excellent player can hit the ball at a speed of 350 kilometers per hour. This requires the opponent's eyes to catch up with the ball flying at high speed. I think for middle-aged and elderly people or people who use their eyes too much, if they keep practicing for a long time, their eyesight may be improved obviously.
Table tennis is a ball game with strength, speed, flexibility, agility and endurance. At the same time, it is a typical combination of technology and tactics. Secondly, because of its extremely obvious competitive characteristics and entertainment functions, it can cultivate brave, tenacious, resourceful and decisive qualities and effectively regulate nerves.
I think table tennis and badminton are comprehensive sports and are very popular with people. In the process of playing badminton, basically all parts of the body should participate, so badminton has immeasurable benefits to health. All the players are energetic and flexible. Hard-working limbs, badminton players, people who use body joints and armpits, use the combination of lifting, four corners and left and right hook balls to make their bodies flexible and changeable. In terms of fitness, I think table tennis and table tennis can also exercise. Good for health. Men, women and children can get good fitness effects.
Most people are desperate. They don't want to know about shackles and cool steps. Sweating is good. In contrast, table tennis is not difficult to play, stiff, and the ball is not on the stage. It's boring to play with some light balls. If I want to play at a high level, I think it is very difficult. I can't say I can't come home.