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How to match and maintain fitness nutrition
I feel guilty every time my colleagues treat me to snacks. If I eat high-calorie snacks, my dietary taboos will fail. I don't eat, I don't fit in, I'm sorry for my stomach. There is nothing wrong with eating snacks! Relieving anxiety can also relieve mood. However, in order to prevent everyone from eating for half a month, I summarized and sorted out small snacks that can be eaten even if I am afraid of being fat. Don't miss the little fairies who lose weight.

1.0 calorie jelly

: 59 yuan /2 boxes

First of all, I would like to introduce you to a 0-calorie jelly. The main ingredients are konjac and edible gum. The taste is q-elastic, and the heat can be ignored. However, the entrance will be somewhat sweet because of the addition of erythritol, and konjac has super water absorption ability, which can bring you a full feeling of fullness.

And this 0-card jelly has a variety of flavors to choose from. This time it tastes like peach and coffee, and there are many ways to eat it. You can eat it directly by tearing it, and you can drink it with coffee, milk and other drinks. It's delicious. When summer comes, you can also freeze the 0-calorie jelly in the ice and harvest a box of 0-calorie popsicles!

2. Low-fat and high-protein chicken breast meatballs: 39 yuan /3 bags.

This low-fat chicken breast pill is low in fat and high in protein, which is suitable for reducing fat and increasing muscle. Each chicken breast meatball (about 12g) has only 0.27g fat, but it is as high as 2g protein, and its calorie is only 1 1.4 calories, which is about110 apples. Moreover, it tastes q-bomb, and the chicken is tender and not old at all, especially refreshing and not greasy at all. This is because it selects high-quality chicken breast and adds water chestnut to the chicken puree.

3, low-fat whole wheat nut crisp: 49 yuan /2 boxes.

Unlike ordinary high-oil and high-sugar cookies, this one has no sugar or oil. Although there is no sugar, you can enjoy the fragrance of natural grains and the sweetness of fruits. Moreover, almond slices and cashews are added, and the taste is richer. Independent small package, each time a pack of 100 calories, controllable calories, solid taste, first-class effect of carrying hunger, just right as an afternoon tea to solve the problem.

4, Wang spicy konjac hairy belly: 24.5 yuan/12 packs.

It is nothing new for konjac to imitate hairy belly. This kind of konjac snack is prone to problems-high in fat, sugar and sodium, and you can't stop eating it every time ... several packs are easy to burden your body. However, Wang spicy spicy, a konjac hairy belly, solved this problem very well.

It tastes like a hairy belly that has just been tossed up and down in the pot, crunchy. There are fragrant roasted cumin, Chongqing hot pot, hot and sour snail powder and so on in the taste, which is very creative. According to the feedback from friends who bought it, this konjac hairy belly has done a good job in seasoning and crispness, and its spicy degree is moderate. From the analysis of nutrient composition table and ingredient table, the tripe made by Wang Spicy Konjac did a good job in reducing oil, salt and sugar. The ingredients are only water, konjac flour, seasoning and various flavors of seasoning oil, which is relatively simple.

5. Mint healthy konjac jelly: 39.9 yuan/12 packs.

Students who like Duang-Duang sweet jelly should not miss it. In order to make konjac jelly delicious, some manufacturers will add sugar, fructose syrup, sugary juice, etc ... When it is sweet, the burden will go up. The biggest advantage of mint healthy konjac jelly is that it can satisfy the flavor and taste of Q-bomb jelly, and it can also achieve almost zero burden.

Mint Health This konjac jelly has a sugar content of 0 and a calorie of 0. Some friends will be curious-clearly mint has a higher content of healthy carbohydrates, why is the calorie still 0? Carbohydrates on the nutrient list include indigestible carbohydrates and digestible carbohydrates. According to the analysis of ingredient list, the carbohydrate of this jelly is mainly composed of dietary fiber and erythritol, which is not easy to be digested and utilized by human body. Erythritol itself has an energy coefficient of 0 kcal, and dietary fiber provides little heat, so the heat is almost 0. Seeing this, the stars who control sugar gluttony will wake up laughing when they fall asleep.