2. Swing your arms. When walking, the arm swings back and forth greatly, walking 60 ~ 90 steps per minute for 30 minutes at a time. This method is suitable for patients with scapulohumeral periarthritis and arthritis of upper and lower limbs.
3. Walking on the abdomen. When walking, both hands rotate to massage the abdomen, and the positive and negative rotations are alternately carried out. 30 ~ 60 steps per minute, each step massage for a week. This method is suitable for patients with weak digestive ability and gastrointestinal tract.
4. Take a quick walk. Walk 90 ~ 120 steps per minute for 30 ~ 60 minutes each time. This method is suitable for middle-aged and elderly people with chronic arthritis, gastrointestinal diseases, hypertension, convalescence and good health.
5. Walk back to back. When walking, put your hands on the Mingmen point on the lower back, slowly walk backwards for 50 steps, then move forward 100 steps, alternately 10 ~ 20 times. This method is suitable for patients with nervous system diseases or low back pain.