If your financial ability is limited, you can buy a seasonal coaching course. The coach can teach some training moves and find an expert on the Internet to help you make a non-injury training plan. This is more reasonable and economical.
If you can't afford the coaching course, or don't want to spend the money, you can choose to hold a thigh, that is, find a good fitness expert and let him take you to practice, but only if you know how to spend some small money, which you can master yourself. If you are a girl or your other physical conditions will be better, then someone will definitely help you.
You can also find some video tutorials online through self-study and self-exercise. Everything must be formed through its own accumulation. Even if you hire a fitness instructor, you can't follow her or him all your life. Therefore, if you have strong learning ability and hands-on ability, you can find a partner you know to exercise and study together, provided that you are not injured and will have a good time.
The above memories are all typed, and there are many typos. Please forgive me.